Shake and Bake
Workouts
Sunday 9/26/21 @ 3:38 PM
321kj
88rpm
39%
17mph
Tuesday 3/24/20 @ 2:42 PM
✅
435kj
87rpm
44%
20mph
Sunday 3/13/22 @ 4:34 PM
✅
306kj
87rpm
38%
17mph
Wednesday 3/16/22 @ 1:2 PM
kj
rpm
%
0mph
Wednesday 12/8/21 @ 9:19 PM
289kj
80rpm
40%
17mph
Monday 1/20/20 @ 1:0 PM
✅
404kj
82rpm
45%
19mph
Monday 10/25/21 @ 9:47 PM
306kj
85rpm
39%
17mph
Wednesday 8/5/20 @ 11:59 AM
✅
521kj
87rpm
47%
21mph
Thursday 8/19/21 @ 11:13 AM
167kj
91rpm
34%
16mph
Saturday 2/13/21 @ 12:49 AM
✅
399kj
79rpm
54%
22mph
Wednesday 8/11/21 @ 11:20 AM
190kj
88rpm
37%
16mph
Thursday 4/1/21 @ 12:26 PM
✅
361kj
81rpm
51%
21mph
Saturday 5/15/21 @ 2:21 PM
415kj
84rpm
40%
17mph
Saturday 1/9/21 @ 12:59 PM
✅
714kj
80rpm
51%
21mph
Tuesday 4/6/21 @ 10:58 AM
200kj
82rpm
40%
17mph
Wednesday 3/24/21 @ 11:30 PM
✅
399kj
80rpm
54%
22mph
Saturday 3/20/21 @ 11:58 AM
598kj
83rpm
39%
17mph
Saturday 3/20/21 @ 11:58 AM
✅
1117kj
81rpm
52%
22mph
Monday 3/8/21 @ 12:46 PM
267kj
87rpm
36%
16mph
Thursday 2/13/20 @ 2:30 AM
✅
439kj
88rpm
44%
20mph
Workouts
321
kj
Sunday 9/26/21
kj
Wednesday 3/16/22
289
kj
Wednesday 12/8/21
167
kj
Thursday 8/19/21
190
kj
Wednesday 8/11/21
415
kj
Saturday 5/15/21
200
kj
Tuesday 4/6/21
598
kj
Saturday 3/20/21
267
kj
Monday 3/8/21