Shake and Bake
Workouts
Wednesday 5/10/23 @ 10:46 AM
294kj
93rpm
34%
16mph
Thursday 5/11/23 @ 10:50 AM
✅
953kj
92rpm
58%
26mph
Wednesday 1/17/24 @ 9:34 PM
314kj
86rpm
39%
17mph
Thursday 3/4/21 @ 12:22 PM
✅
709kj
84rpm
55%
24mph
Wednesday 3/30/22 @ 10:44 AM
279kj
86rpm
36%
16mph
Wednesday 12/6/23 @ 11:59 AM
✅
1081kj
95rpm
60%
28mph
Wednesday 1/18/23 @ 11:49 AM
293kj
86rpm
38%
17mph
Tuesday 1/17/23 @ 9:38 AM
✅
868kj
83rpm
60%
26mph
Saturday 1/7/23 @ 12:28 PM
357kj
82rpm
33%
14mph
Saturday 1/7/23 @ 12:26 PM
✅
1536kj
85rpm
61%
26mph
Saturday 7/2/22 @ 6:23 PM
297kj
85rpm
35%
16mph
Tuesday 7/5/22 @ 10:5 AM
✅
925kj
94rpm
57%
26mph
Sunday 1/9/22 @ 10:30 PM
96kj
88rpm
32%
14mph
Sunday 1/2/22 @ 12:27 PM
✅
296kj
80rpm
56%
23mph
Wednesday 9/22/21 @ 7:56 PM
60kj
91rpm
30%
14mph
Tuesday 8/24/21 @ 9:44 AM
✅
144kj
82rpm
46%
20mph
Saturday 2/6/21 @ 2:38 PM
58kj
78rpm
32%
13mph
Saturday 1/23/21 @ 12:32 PM
✅
174kj
76rpm
52%
21mph
Wednesday 2/3/21 @ 1:20 PM
73kj
77rpm
35%
14mph
Wednesday 2/3/21 @ 10:44 AM
✅
129kj
80rpm
44%
19mph
Workouts
314
kj
Wednesday 1/17/24
293
kj
Wednesday 1/18/23
357
kj
Saturday 1/7/23
58
kj
Saturday 2/6/21