Shake and Bake

Workouts

Friday 6/23/23 @ 6:53 PM
401kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 9/28/24 @ 10:15 AM
βœ…
611kj
88rpm
44%
20mph
Wednesday 8/2/23 @ 11:4 AM
293kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/9/23 @ 10:44 AM
βœ…
446kj
85rpm
45%
20mph
Sunday 12/3/23 @ 11:20 PM
316kj
80rpm
41%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 12/7/23 @ 10:45 AM
βœ…
443kj
82rpm
46%
20mph
Sunday 4/23/23 @ 11:43 AM
115kj
80rpm
37%
16mph
20 min Low Impact Ride
Hannah Corbin
Sunday 4/23/23 @ 11:43 AM
βœ…
224kj
80rpm
49%
21mph
Tuesday 2/14/23 @ 11:33 AM
120kj
75rpm
40%
16mph
20 min R&B Ride
Hannah Frankson
Tuesday 2/14/23 @ 11:32 AM
βœ…
207kj
64rpm
56%
20mph
Tuesday 12/22/20 @ 12:22 PM
250kj
93rpm
33%
15mph
45 min Power Zone Ride
Olivia Amato
Wednesday 9/28/22 @ 9:42 AM
βœ…
485kj
83rpm
47%
20mph
Saturday 9/17/22 @ 12:59 PM
357kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 9:49 AM
βœ…
471kj
85rpm
46%
20mph
Monday 3/21/22 @ 5:34 PM
306kj
88rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 9:37 AM
βœ…
454kj
88rpm
44%
20mph
Thursday 9/23/21 @ 7:49 PM
196kj
91rpm
36%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 9/24/21 @ 9:40 AM
βœ…
279kj
89rpm
43%
19mph
Thursday 2/4/21 @ 9:37 PM
439kj
79rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:20 AM
βœ…
668kj
86rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
401 kj
Friday 6/23/23
βœ… 611 kj
Saturday 9/28/24
45 min Power Zone Endurance Ride
Christine D'Ercole
293 kj
Wednesday 8/2/23
βœ… 446 kj
Wednesday 8/9/23
45 min Power Zone Endurance Classic Rock
Denis Morton
316 kj
Sunday 12/3/23
βœ… 443 kj
Thursday 12/7/23
20 min Low Impact Ride
Hannah Corbin
115 kj
Sunday 4/23/23
βœ… 224 kj
Sunday 4/23/23
20 min R&B Ride
Hannah Frankson
120 kj
Tuesday 2/14/23
βœ… 207 kj
Tuesday 2/14/23
45 min Power Zone Ride
Olivia Amato
250 kj
Tuesday 12/22/20
βœ… 485 kj
Wednesday 9/28/22
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Saturday 9/17/22
βœ… 471 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
306 kj
Monday 3/21/22
βœ… 454 kj
Monday 3/21/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
196 kj
Thursday 9/23/21
βœ… 279 kj
Friday 9/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Thursday 2/4/21
βœ… 668 kj
Saturday 2/6/21