Shake and Bake
Workouts
Friday 6/23/23 @ 6:53 PM
401kj
86rpm
38%
17mph
Saturday 9/28/24 @ 10:15 AM
✅
611kj
88rpm
44%
20mph
Wednesday 8/2/23 @ 11:4 AM
293kj
91rpm
36%
17mph
Wednesday 8/9/23 @ 10:44 AM
✅
446kj
85rpm
45%
20mph
Sunday 12/3/23 @ 11:20 PM
316kj
80rpm
41%
17mph
Thursday 12/7/23 @ 10:45 AM
✅
443kj
82rpm
46%
20mph
Sunday 4/23/23 @ 11:43 AM
115kj
80rpm
37%
16mph
Sunday 4/23/23 @ 11:43 AM
✅
224kj
80rpm
49%
21mph
Tuesday 2/14/23 @ 11:33 AM
120kj
75rpm
40%
16mph
Tuesday 2/14/23 @ 11:32 AM
✅
207kj
64rpm
56%
20mph
Tuesday 12/22/20 @ 12:22 PM
250kj
93rpm
33%
15mph
Wednesday 9/28/22 @ 9:42 AM
✅
485kj
83rpm
47%
20mph
Saturday 9/17/22 @ 12:59 PM
357kj
83rpm
42%
18mph
Monday 8/29/22 @ 9:49 AM
✅
471kj
85rpm
46%
20mph
Monday 3/21/22 @ 5:34 PM
306kj
88rpm
37%
16mph
Monday 3/21/22 @ 9:37 AM
✅
454kj
88rpm
44%
20mph
Thursday 9/23/21 @ 7:49 PM
196kj
91rpm
36%
17mph
Friday 9/24/21 @ 9:40 AM
✅
279kj
89rpm
43%
19mph
Thursday 2/4/21 @ 9:37 PM
439kj
79rpm
39%
16mph
Saturday 2/6/21 @ 11:20 AM
✅
668kj
86rpm
43%
19mph
Workouts
401
kj
Friday 6/23/23
293
kj
Wednesday 8/2/23
316
kj
Sunday 12/3/23
357
kj
Saturday 9/17/22
196
kj
Thursday 9/23/21
439
kj
Thursday 2/4/21