Shake and Bake
Workouts
Tuesday 9/26/23 @ 11:1 PM
✅
47kj
91rpm
32%
15mph
Saturday 12/2/23 @ 9:41 PM
30kj
78rpm
29%
12mph
Monday 8/1/22 @ 10:20 PM
✅
193kj
87rpm
37%
17mph
Thursday 11/9/23 @ 2:16 PM
174kj
82rpm
37%
16mph
Tuesday 8/17/21 @ 7:34 PM
✅
298kj
83rpm
39%
17mph
Saturday 11/4/23 @ 8:3 PM
293kj
83rpm
38%
17mph
Wednesday 12/8/21 @ 9:19 PM
✅
289kj
80rpm
40%
17mph
Friday 3/4/22 @ 5:41 PM
267kj
78rpm
39%
16mph
Monday 10/25/21 @ 9:47 PM
✅
306kj
85rpm
39%
17mph
Monday 8/2/21 @ 10:54 AM
288kj
85rpm
37%
16mph
Friday 9/10/21 @ 10:32 AM
✅
221kj
87rpm
39%
17mph
Tuesday 12/29/20 @ 7:25 PM
193kj
78rpm
40%
16mph
Saturday 5/15/21 @ 2:21 PM
✅
415kj
84rpm
40%
17mph
Sunday 5/16/21 @ 2:45 PM
396kj
88rpm
37%
17mph
Thursday 4/29/21 @ 12:47 PM
✅
202kj
86rpm
38%
17mph
Tuesday 10/27/20 @ 5:11 PM
187kj
87rpm
37%
16mph
Saturday 1/9/21 @ 2:54 PM
✅
276kj
81rpm
39%
16mph
Tuesday 12/15/20 @ 5:47 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 12:4 PM
233kj
84rpm
33%
15mph
Monday 4/20/20 @ 2:11 PM
✅
289kj
81rpm
39%
17mph
Workouts
293
kj
Saturday 11/4/23
267
kj
Friday 3/4/22
193
kj
Tuesday 12/29/20
396
kj
Sunday 5/16/21
187
kj
Tuesday 10/27/20