Shake and Bake
Workouts
Monday 9/5/22 @ 12:29 PM
122kj
81rpm
32%
13mph
Tuesday 9/6/22 @ 2:1 PM
✅
213kj
81rpm
40%
17mph
Thursday 2/13/20 @ 10:52 AM
103kj
80rpm
30%
13mph
Monday 6/27/22 @ 4:28 PM
✅
211kj
85rpm
39%
17mph
Friday 9/18/20 @ 10:37 PM
124kj
89rpm
30%
14mph
Wednesday 8/25/21 @ 2:40 PM
✅
182kj
89rpm
36%
16mph
Sunday 4/18/21 @ 8:27 PM
116kj
84rpm
31%
13mph
Thursday 8/12/21 @ 6:31 PM
✅
198kj
83rpm
39%
17mph
Monday 12/21/20 @ 12:42 PM
200kj
80rpm
34%
14mph
Tuesday 12/15/20 @ 4:52 PM
✅
304kj
81rpm
40%
17mph
Thursday 11/12/20 @ 11:14 AM
194kj
83rpm
32%
14mph
Wednesday 11/11/20 @ 3:46 PM
✅
293kj
83rpm
39%
17mph
Saturday 5/30/20 @ 11:32 AM
256kj
86rpm
31%
14mph
Wednesday 7/15/20 @ 2:57 PM
✅
375kj
84rpm
37%
16mph
Thursday 4/30/20 @ 10:57 AM
172kj
82rpm
31%
13mph
Thursday 4/30/20 @ 4:27 PM
✅
318kj
85rpm
39%
17mph
Sunday 2/9/20 @ 1:30 PM
✅
163kj
81rpm
30%
13mph
Wednesday 2/5/20 @ 10:31 AM
117kj
48rpm
35%
9mph
Tuesday 1/21/20 @ 11:15 AM
148kj
78rpm
30%
12mph
Tuesday 1/14/20 @ 2:4 PM
✅
257kj
80rpm
38%
16mph
Workouts
124
kj
Friday 9/18/20
116
kj
Sunday 4/18/21
200
kj
Monday 12/21/20
194
kj
Thursday 11/12/20
256
kj
Saturday 5/30/20
148
kj
Tuesday 1/21/20