Shake and Bake

Workouts

Saturday 9/5/20 @ 5:10 PM
✅
346kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 4:30 PM
324kj
83rpm
39%
17mph
Wednesday 11/3/21 @ 12:24 PM
313kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 1:34 PM
✅
313kj
81rpm
40%
17mph
Wednesday 12/28/22 @ 3:26 PM
✅
37kj
80rpm
31%
13mph
Extra 10: Low Impact Ride
Denis Morton
Friday 12/30/22 @ 6:28 PM
36kj
81rpm
30%
13mph
Monday 9/26/22 @ 3:11 PM
291kj
80rpm
38%
16mph
45 min Power Zone 80s Ride
Denis Morton
Thursday 8/26/21 @ 8:19 PM
✅
321kj
78rpm
41%
17mph
Friday 6/10/22 @ 12:3 PM
✅
307kj
77rpm
42%
17mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/17/22 @ 1:26 PM
301kj
75rpm
43%
17mph
Sunday 3/28/21 @ 3:46 PM
✅
419kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 6:32 PM
386kj
77rpm
41%
17mph
Saturday 5/1/21 @ 3:57 PM
✅
193kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 6:32 PM
167kj
82rpm
36%
15mph
Thursday 10/22/20 @ 3:17 PM
✅
54kj
78rpm
38%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 9/16/20 @ 9:7 PM
37kj
70rpm
35%
13mph
Monday 7/6/20 @ 3:28 PM
✅
369kj
83rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 6:47 PM
288kj
77rpm
41%
16mph
Tuesday 7/2/19 @ 2:26 PM
✅
175kj
81rpm
46%
19mph
20 min Disco Ride
Denis Morton
Wednesday 7/3/19 @ 6:38 PM
90kj
64rpm
41%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Saturday 9/5/20
324 kj
Thursday 10/28/21
45 min Power Zone Ride
Denis Morton
313 kj
Wednesday 11/3/21
✅ 313 kj
Wednesday 11/3/21
Extra 10: Low Impact Ride
Denis Morton
✅ 37 kj
Wednesday 12/28/22
36 kj
Friday 12/30/22
45 min Power Zone 80s Ride
Denis Morton
291 kj
Monday 9/26/22
✅ 321 kj
Thursday 8/26/21
45 min My Mixtape Ride
Jenn Sherman
✅ 307 kj
Friday 6/10/22
301 kj
Sunday 4/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Sunday 3/28/21
386 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 193 kj
Saturday 5/1/21
167 kj
Friday 4/30/21
10 min Low Impact Ride
Jenn Sherman
✅ 54 kj
Thursday 10/22/20
37 kj
Wednesday 9/16/20
45 min All For One Ride
Multiple Instructors
✅ 369 kj
Monday 7/6/20
288 kj
Thursday 7/2/20
20 min Disco Ride
Denis Morton
✅ 175 kj
Tuesday 7/2/19
90 kj
Wednesday 7/3/19