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Shake and Bake
amyonthemove
Boynton Beach FL
128 🔥
Beat heidiall
VS
heidiall
coffee cats & prozac
34
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
Saturday 9/5/20 @ 5:10 PM
✅
346
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/28/21 @ 4:30 PM
324
kj
83
rpm
39
%
17
mph
Wednesday 11/3/21 @ 12:24 PM
313
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/3/21 @ 1:34 PM
✅
313
kj
81
rpm
40
%
17
mph
Wednesday 12/28/22 @ 3:26 PM
✅
37
kj
80
rpm
31
%
13
mph
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
Friday 12/30/22 @ 6:28 PM
36
kj
81
rpm
30
%
13
mph
Monday 9/26/22 @ 3:11 PM
291
kj
80
rpm
38
%
16
mph
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
Thursday 8/26/21 @ 8:19 PM
✅
321
kj
78
rpm
41
%
17
mph
Friday 6/10/22 @ 12:3 PM
✅
307
kj
77
rpm
42
%
17
mph
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 4/17/22 @ 1:26 PM
301
kj
75
rpm
43
%
17
mph
Sunday 3/28/21 @ 3:46 PM
✅
419
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 5/13/21 @ 6:32 PM
386
kj
77
rpm
41
%
17
mph
Saturday 5/1/21 @ 3:57 PM
✅
193
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/30/21 @ 6:32 PM
167
kj
82
rpm
36
%
15
mph
Thursday 10/22/20 @ 3:17 PM
✅
54
kj
78
rpm
38
%
15
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Wednesday 9/16/20 @ 9:7 PM
37
kj
70
rpm
35
%
13
mph
Monday 7/6/20 @ 3:28 PM
✅
369
kj
83
rpm
44
%
18
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Thursday 7/2/20 @ 6:47 PM
288
kj
77
rpm
41
%
16
mph
Tuesday 7/2/19 @ 2:26 PM
✅
175
kj
81
rpm
46
%
19
mph
20 min Disco Ride
Denis Morton
View Class
Share
Wednesday 7/3/19 @ 6:38 PM
90
kj
64
rpm
41
%
14
mph
Previous Workouts
Next Workouts
amyonthemove
Boynton Beach FL
128 🔥
Beat heidiall
VS
heidiall
coffee cats & prozac
34
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
346
kj
Saturday 9/5/20
324
kj
Thursday 10/28/21
45 min Power Zone Ride
Denis Morton
View Class
Share
313
kj
Wednesday 11/3/21
✅
313
kj
Wednesday 11/3/21
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
✅
37
kj
Wednesday 12/28/22
36
kj
Friday 12/30/22
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
291
kj
Monday 9/26/22
✅
321
kj
Thursday 8/26/21
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
307
kj
Friday 6/10/22
301
kj
Sunday 4/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
419
kj
Sunday 3/28/21
386
kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
193
kj
Saturday 5/1/21
167
kj
Friday 4/30/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
54
kj
Thursday 10/22/20
37
kj
Wednesday 9/16/20
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
369
kj
Monday 7/6/20
288
kj
Thursday 7/2/20
20 min Disco Ride
Denis Morton
View Class
Share
✅
175
kj
Tuesday 7/2/19
90
kj
Wednesday 7/3/19
Previous Workouts
Next Workouts