Shake and Bake

Workouts

Monday 8/14/23 @ 12:3 PM
289kj
84rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 10:37 PM
✅
316kj
82rpm
40%
17mph
Friday 5/26/23 @ 1:52 PM
✅
123kj
73rpm
41%
16mph
20 min HIIT Ride
Cody Rigsby
Tuesday 5/23/23 @ 11:27 PM
115kj
73rpm
40%
16mph
Monday 3/6/23 @ 2:13 PM
290kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 11:45 PM
✅
347kj
86rpm
40%
18mph
Thursday 1/13/22 @ 1:50 PM
✅
308kj
82rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/15/22 @ 3:38 PM
242kj
87rpm
35%
15mph
Sunday 2/28/21 @ 3:43 PM
✅
307kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/7/21 @ 11:20 PM
254kj
83rpm
37%
16mph
Sunday 8/29/21 @ 3:44 PM
✅
314kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:11 PM
307kj
86rpm
39%
17mph
Monday 12/21/20 @ 3:25 PM
✅
228kj
83rpm
42%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 8:52 PM
224kj
78rpm
43%
17mph
Thursday 6/18/20 @ 2:34 PM
✅
225kj
87rpm
40%
17mph
30 min Power Zone Max Ride
Denis Morton
Friday 5/29/20 @ 11:54 PM
204kj
79rpm
40%
16mph
Sunday 2/16/20 @ 4:20 PM
402kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:41 PM
✅
464kj
85rpm
41%
18mph
Wednesday 4/24/19 @ 1:42 PM
316kj
73rpm
44%
17mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 4/23/19 @ 12:0 PM
✅
317kj
70rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
289 kj
Monday 8/14/23
✅ 316 kj
Wednesday 6/24/20
20 min HIIT Ride
Cody Rigsby
✅ 123 kj
Friday 5/26/23
115 kj
Tuesday 5/23/23
45 min Power Zone Ride
Matt Wilpers
290 kj
Monday 3/6/23
✅ 347 kj
Monday 2/17/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 308 kj
Thursday 1/13/22
242 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Sunday 2/28/21
254 kj
Tuesday 12/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Sunday 8/29/21
307 kj
Monday 11/9/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 228 kj
Monday 12/21/20
224 kj
Sunday 12/20/20
30 min Power Zone Max Ride
Denis Morton
✅ 225 kj
Thursday 6/18/20
204 kj
Friday 5/29/20
60 min Power Zone Ride
Matt Wilpers
402 kj
Sunday 2/16/20
✅ 464 kj
Saturday 2/15/20
45 min 80s Rock Ride
Jenn Sherman
316 kj
Wednesday 4/24/19
✅ 317 kj
Tuesday 4/23/19