Shake and Bake

Workouts

Sunday 7/9/23 @ 1:10 PM
βœ…
196kj
88rpm
36%
17mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Friday 2/10/23 @ 1:15 PM
88kj
80rpm
28%
12mph
Monday 2/20/23 @ 1:57 PM
βœ…
189kj
81rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 2/21/23 @ 1:31 PM
95kj
76rpm
29%
12mph
Friday 11/18/22 @ 2:42 PM
βœ…
311kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 12:45 PM
246kj
77rpm
37%
15mph
Thursday 9/16/21 @ 2:2 PM
βœ…
334kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 12:50 PM
204kj
76rpm
34%
14mph
Tuesday 2/15/22 @ 2:47 PM
βœ…
312kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 12:21 PM
203kj
80rpm
32%
14mph
Wednesday 7/8/20 @ 2:9 PM
βœ…
209kj
83rpm
40%
17mph
30 min 80s Ride
Denis Morton
Wednesday 2/12/20 @ 1:37 PM
152kj
79rpm
36%
15mph
Wednesday 4/21/21 @ 2:20 PM
βœ…
294kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:24 PM
199kj
80rpm
33%
14mph
Sunday 12/13/20 @ 4:45 PM
βœ…
190kj
83rpm
39%
16mph
30 min Holiday Ride
Denis Morton
Saturday 12/26/20 @ 7:15 PM
122kj
77rpm
33%
13mph
Sunday 12/6/20 @ 3:54 PM
βœ…
665kj
83rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:55 PM
433kj
75rpm
37%
15mph
Tuesday 9/3/19 @ 12:8 PM
βœ…
301kj
79rpm
41%
17mph
45 min 80s Ride
Denis Morton
Tuesday 9/3/19 @ 12:2 PM
204kj
81rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 196 kj
Sunday 7/9/23
88 kj
Friday 2/10/23
30 min Power Zone Ride
Denis Morton
βœ… 189 kj
Monday 2/20/23
95 kj
Tuesday 2/21/23
45 min Power Zone Ride
Matt Wilpers
βœ… 311 kj
Friday 11/18/22
246 kj
Friday 7/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 334 kj
Thursday 9/16/21
204 kj
Monday 4/11/22
45 min Power Zone Ride
Matt Wilpers
βœ… 312 kj
Tuesday 2/15/22
203 kj
Monday 3/28/22
30 min 80s Ride
Denis Morton
βœ… 209 kj
Wednesday 7/8/20
152 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 294 kj
Wednesday 4/21/21
199 kj
Sunday 4/25/21
30 min Holiday Ride
Denis Morton
βœ… 190 kj
Sunday 12/13/20
122 kj
Saturday 12/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 665 kj
Sunday 12/6/20
433 kj
Saturday 7/18/20
45 min 80s Ride
Denis Morton
βœ… 301 kj
Tuesday 9/3/19
204 kj
Tuesday 9/3/19