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Shake and Bake
amyonthemove
Boynton Beach FL
117 🔥
Beat amazonwarri0r
VS
amazonwarri0r
#PZP#XXL#BGM
3
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
Saturday 9/11/21 @ 2:14 PM
✅
320
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Tuesday 1/16/24 @ 11:26 AM
257
kj
71
rpm
40
%
15
mph
Monday 4/24/23 @ 6:8 PM
✅
182
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Monday 3/27/23 @ 10:25 AM
157
kj
81
rpm
35
%
15
mph
Sunday 7/24/22 @ 3:38 PM
✅
196
kj
84
rpm
38
%
17
mph
30 min Power Zone Endurance Rock
Ben Alldis
View Class
Share
Saturday 4/1/23 @ 11:18 AM
159
kj
78
rpm
37
%
15
mph
Monday 3/6/23 @ 2:13 PM
✅
290
kj
87
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/27/23 @ 11:26 AM
256
kj
81
rpm
35
%
15
mph
Friday 2/24/23 @ 1:54 PM
✅
182
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Wednesday 9/28/22 @ 10:27 AM
123
kj
70
rpm
36
%
14
mph
Monday 5/16/22 @ 12:57 PM
✅
319
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/13/23 @ 11:30 AM
229
kj
75
rpm
37
%
15
mph
Tuesday 9/7/21 @ 1:11 PM
✅
231
kj
81
rpm
43
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 9/1/21 @ 9:48 AM
120
kj
66
rpm
37
%
13
mph
Friday 3/27/20 @ 2:15 PM
✅
339
kj
76
rpm
44
%
18
mph
45 min 90s Pop Ride
Jenn Sherman
View Class
Share
Saturday 3/28/20 @ 10:21 AM
242
kj
69
rpm
41
%
15
mph
Sunday 3/10/19 @ 3:37 PM
311
kj
75
rpm
43
%
17
mph
45 min Pop Ride
Hannah Corbin
View Class
Share
Sunday 3/10/19 @ 3:46 PM
✅
321
kj
76
rpm
43
%
17
mph
Wednesday 2/6/19 @ 2:37 PM
✅
196
kj
80
rpm
40
%
17
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Monday 2/4/19 @ 10:56 AM
163
kj
74
rpm
39
%
15
mph
Previous Workouts
Next Workouts
amyonthemove
Boynton Beach FL
117 🔥
Beat amazonwarri0r
VS
amazonwarri0r
#PZP#XXL#BGM
3
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
320
kj
Saturday 9/11/21
257
kj
Tuesday 1/16/24
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
182
kj
Monday 4/24/23
157
kj
Monday 3/27/23
30 min Power Zone Endurance Rock
Ben Alldis
View Class
Share
✅
196
kj
Sunday 7/24/22
159
kj
Saturday 4/1/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
290
kj
Monday 3/6/23
256
kj
Monday 2/27/23
30 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
182
kj
Friday 2/24/23
123
kj
Wednesday 9/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
319
kj
Monday 5/16/22
229
kj
Monday 2/13/23
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
231
kj
Tuesday 9/7/21
120
kj
Wednesday 9/1/21
45 min 90s Pop Ride
Jenn Sherman
View Class
Share
✅
339
kj
Friday 3/27/20
242
kj
Saturday 3/28/20
45 min Pop Ride
Hannah Corbin
View Class
Share
311
kj
Sunday 3/10/19
✅
321
kj
Sunday 3/10/19
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
196
kj
Wednesday 2/6/19
163
kj
Monday 2/4/19
Previous Workouts
Next Workouts