Shake and Bake

Workouts

Saturday 9/11/21 @ 2:14 PM
✅
320kj
83rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/16/24 @ 11:26 AM
257kj
71rpm
40%
15mph
Monday 4/24/23 @ 6:8 PM
✅
182kj
80rpm
38%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 3/27/23 @ 10:25 AM
157kj
81rpm
35%
15mph
Sunday 7/24/22 @ 3:38 PM
✅
196kj
84rpm
38%
17mph
30 min Power Zone Endurance Rock
Ben Alldis
Saturday 4/1/23 @ 11:18 AM
159kj
78rpm
37%
15mph
Monday 3/6/23 @ 2:13 PM
✅
290kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 11:26 AM
256kj
81rpm
35%
15mph
Friday 2/24/23 @ 1:54 PM
✅
182kj
83rpm
37%
16mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 9/28/22 @ 10:27 AM
123kj
70rpm
36%
14mph
Monday 5/16/22 @ 12:57 PM
✅
319kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/13/23 @ 11:30 AM
229kj
75rpm
37%
15mph
Tuesday 9/7/21 @ 1:11 PM
✅
231kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/1/21 @ 9:48 AM
120kj
66rpm
37%
13mph
Friday 3/27/20 @ 2:15 PM
✅
339kj
76rpm
44%
18mph
45 min 90s Pop Ride
Jenn Sherman
Saturday 3/28/20 @ 10:21 AM
242kj
69rpm
41%
15mph
Sunday 3/10/19 @ 3:37 PM
311kj
75rpm
43%
17mph
45 min Pop Ride
Hannah Corbin
Sunday 3/10/19 @ 3:46 PM
✅
321kj
76rpm
43%
17mph
Wednesday 2/6/19 @ 2:37 PM
✅
196kj
80rpm
40%
17mph
30 min Low Impact Ride
Jenn Sherman
Monday 2/4/19 @ 10:56 AM
163kj
74rpm
39%
15mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 320 kj
Saturday 9/11/21
257 kj
Tuesday 1/16/24
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 182 kj
Monday 4/24/23
157 kj
Monday 3/27/23
30 min Power Zone Endurance Rock
Ben Alldis
✅ 196 kj
Sunday 7/24/22
159 kj
Saturday 4/1/23
45 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Monday 3/6/23
256 kj
Monday 2/27/23
30 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 182 kj
Friday 2/24/23
123 kj
Wednesday 9/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Monday 5/16/22
229 kj
Monday 2/13/23
30 min Pop Ride
Cody Rigsby
✅ 231 kj
Tuesday 9/7/21
120 kj
Wednesday 9/1/21
45 min 90s Pop Ride
Jenn Sherman
✅ 339 kj
Friday 3/27/20
242 kj
Saturday 3/28/20
45 min Pop Ride
Hannah Corbin
311 kj
Sunday 3/10/19
✅ 321 kj
Sunday 3/10/19
30 min Low Impact Ride
Jenn Sherman
✅ 196 kj
Wednesday 2/6/19
163 kj
Monday 2/4/19