Shake and Bake

Workouts

Tuesday 9/6/22 @ 2:51 PM
289kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/6/24 @ 12:15 PM
✅
567kj
91rpm
47%
22mph
Friday 10/6/23 @ 1:10 PM
295kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/17/21 @ 11:58 AM
✅
635kj
92rpm
44%
21mph
Monday 7/24/23 @ 11:33 AM
297kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/17/23 @ 10:3 AM
✅
632kj
87rpm
51%
22mph
Tuesday 7/7/20 @ 1:37 PM
356kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/6/22 @ 1:15 PM
✅
660kj
96rpm
48%
23mph
Wednesday 9/29/21 @ 12:53 PM
437kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
✅
865kj
99rpm
48%
23mph
Saturday 11/12/22 @ 2:57 PM
205kj
84rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/11/22 @ 4:22 PM
✅
461kj
96rpm
47%
23mph
Friday 8/26/22 @ 1:14 PM
200kj
78rpm
42%
17mph
30 min Pop Ride
Ally Love
Friday 8/26/22 @ 10:57 AM
✅
541kj
92rpm
55%
25mph
Wednesday 6/19/19 @ 2:2 PM
319kj
81rpm
42%
17mph
45 min Classic Rock Ride
Denis Morton
Saturday 5/15/21 @ 3:1 PM
✅
733kj
82rpm
57%
24mph
Saturday 10/3/20 @ 3:33 PM
310kj
79rpm
42%
17mph
45 min 80s Ride
Leanne Hainsby
Saturday 10/3/20 @ 2:59 PM
✅
676kj
83rpm
54%
23mph
Sunday 6/7/20 @ 3:29 PM
716kj
77rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 11:20 AM
✅
931kj
83rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
289 kj
Tuesday 9/6/22
✅ 567 kj
Tuesday 2/6/24
45 min Power Zone Ride
Denis Morton
295 kj
Friday 10/6/23
✅ 635 kj
Tuesday 8/17/21
45 min Power Zone Ride
Matt Wilpers
297 kj
Monday 7/24/23
✅ 632 kj
Monday 7/17/23
45 min Power Zone Ride
Denis Morton
356 kj
Tuesday 7/7/20
✅ 660 kj
Wednesday 7/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Wednesday 9/29/21
✅ 865 kj
Saturday 7/24/21
30 min Power Zone Ride
Matt Wilpers
205 kj
Saturday 11/12/22
✅ 461 kj
Friday 11/11/22
30 min Pop Ride
Ally Love
200 kj
Friday 8/26/22
✅ 541 kj
Friday 8/26/22
45 min Classic Rock Ride
Denis Morton
319 kj
Wednesday 6/19/19
✅ 733 kj
Saturday 5/15/21
45 min 80s Ride
Leanne Hainsby
310 kj
Saturday 10/3/20
✅ 676 kj
Saturday 10/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
716 kj
Sunday 6/7/20
✅ 931 kj
Monday 5/18/20