Shake and Bake

Workouts

Wednesday 5/3/23 @ 9:41 AM
✅
319kj
90rpm
44%
20mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 5/6/23 @ 6:28 PM
122kj
75rpm
34%
14mph
Monday 12/12/22 @ 10:1 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 8:42 PM
✅
216kj
75rpm
35%
14mph
Friday 3/25/22 @ 10:34 AM
✅
629kj
94rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/24/22 @ 7:43 PM
241kj
69rpm
36%
14mph
Wednesday 1/26/22 @ 10:45 AM
✅
301kj
97rpm
42%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 11:31 PM
146kj
80rpm
35%
15mph
Sunday 12/5/21 @ 2:10 PM
✅
487kj
81rpm
50%
20mph
45 min The Beatles: Get Back Ride
Denis Morton
Friday 12/24/21 @ 2:12 PM
204kj
73rpm
37%
14mph
Friday 11/19/21 @ 1:55 PM
✅
531kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/22/21 @ 12:59 PM
288kj
77rpm
36%
15mph
Friday 10/22/21 @ 10:39 AM
✅
517kj
101rpm
38%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 4:56 PM
253kj
75rpm
35%
14mph
Friday 10/15/21 @ 2:5 PM
✅
705kj
93rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 2:41 PM
369kj
75rpm
37%
15mph
Sunday 1/10/21 @ 3:14 PM
✅
238kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 2:59 PM
141kj
86rpm
33%
15mph
Saturday 1/9/21 @ 4:21 PM
✅
431kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 2:39 PM
232kj
73rpm
39%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 319 kj
Wednesday 5/3/23
122 kj
Saturday 5/6/23
45 min Power Zone Ride
Matt Wilpers
kj
Monday 12/12/22
✅ 216 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Friday 3/25/22
241 kj
Thursday 3/24/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 301 kj
Wednesday 1/26/22
146 kj
Thursday 8/27/20
45 min The Beatles: Get Back Ride
Denis Morton
✅ 487 kj
Sunday 12/5/21
204 kj
Friday 12/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Friday 11/19/21
288 kj
Monday 11/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Friday 10/22/21
253 kj
Sunday 10/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Friday 10/15/21
369 kj
Friday 10/15/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 238 kj
Sunday 1/10/21
141 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Saturday 1/9/21
232 kj
Monday 6/8/20