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Shake and Bake
amynevahgivesup
Needham MA
154 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
7
Beat amynevahgivesup
Workouts
Previous Workouts
Next Workouts
Wednesday 5/3/23 @ 9:41 AM
✅
319
kj
90
rpm
44
%
20
mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
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Share
Saturday 5/6/23 @ 6:28 PM
122
kj
75
rpm
34
%
14
mph
Monday 12/12/22 @ 10:1 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/23/20 @ 8:42 PM
✅
216
kj
75
rpm
35
%
14
mph
Friday 3/25/22 @ 10:34 AM
✅
629
kj
94
rpm
43
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 3/24/22 @ 7:43 PM
241
kj
69
rpm
36
%
14
mph
Wednesday 1/26/22 @ 10:45 AM
✅
301
kj
97
rpm
42
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 8/27/20 @ 11:31 PM
146
kj
80
rpm
35
%
15
mph
Sunday 12/5/21 @ 2:10 PM
✅
487
kj
81
rpm
50
%
20
mph
45 min The Beatles: Get Back Ride
Denis Morton
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Friday 12/24/21 @ 2:12 PM
204
kj
73
rpm
37
%
14
mph
Friday 11/19/21 @ 1:55 PM
✅
531
kj
94
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 11/22/21 @ 12:59 PM
288
kj
77
rpm
36
%
15
mph
Friday 10/22/21 @ 10:39 AM
✅
517
kj
101
rpm
38
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 10/24/21 @ 4:56 PM
253
kj
75
rpm
35
%
14
mph
Friday 10/15/21 @ 2:5 PM
✅
705
kj
93
rpm
42
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/15/21 @ 2:41 PM
369
kj
75
rpm
37
%
15
mph
Sunday 1/10/21 @ 3:14 PM
✅
238
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 7/7/20 @ 2:59 PM
141
kj
86
rpm
33
%
15
mph
Saturday 1/9/21 @ 4:21 PM
✅
431
kj
87
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 2:39 PM
232
kj
73
rpm
39
%
15
mph
Previous Workouts
Next Workouts
amynevahgivesup
Needham MA
154 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
7
Beat amynevahgivesup
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
✅
319
kj
Wednesday 5/3/23
122
kj
Saturday 5/6/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 12/12/22
✅
216
kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
629
kj
Friday 3/25/22
241
kj
Thursday 3/24/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
301
kj
Wednesday 1/26/22
146
kj
Thursday 8/27/20
45 min The Beatles: Get Back Ride
Denis Morton
View Class
Share
✅
487
kj
Sunday 12/5/21
204
kj
Friday 12/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
531
kj
Friday 11/19/21
288
kj
Monday 11/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
517
kj
Friday 10/22/21
253
kj
Sunday 10/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
705
kj
Friday 10/15/21
369
kj
Friday 10/15/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
238
kj
Sunday 1/10/21
141
kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
431
kj
Saturday 1/9/21
232
kj
Monday 6/8/20
Previous Workouts
Next Workouts