Shake and Bake
Workouts
Sunday 4/7/24 @ 1:1 PM
266kj
75rpm
47%
19mph
Sunday 11/12/23 @ 11:33 AM
✅
468kj
86rpm
53%
24mph
Monday 1/8/24 @ 10:4 AM
370kj
82rpm
43%
18mph
Wednesday 1/10/24 @ 12:12 PM
✅
662kj
85rpm
53%
23mph
Monday 1/25/21 @ 10:58 AM
426kj
88rpm
44%
19mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Thursday 3/31/22 @ 9:36 AM
476kj
92rpm
44%
20mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Thursday 1/13/22 @ 10:30 AM
447kj
98rpm
41%
20mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Tuesday 4/27/21 @ 10:1 AM
446kj
87rpm
45%
20mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Monday 7/19/21 @ 9:38 AM
412kj
93rpm
42%
19mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Monday 6/27/22 @ 9:10 AM
kj
rpm
%
0mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Saturday 5/21/22 @ 1:20 PM
681kj
90rpm
46%
21mph
Thursday 5/26/22 @ 9:39 AM
✅
967kj
88rpm
54%
24mph
Monday 1/18/21 @ 10:26 AM
420kj
94rpm
42%
20mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Workouts
370
kj
Monday 1/8/24
476
kj
Thursday 3/31/22
447
kj
Thursday 1/13/22
412
kj
Monday 7/19/21
kj
Monday 6/27/22
681
kj
Saturday 5/21/22
420
kj
Monday 1/18/21