Shake and Bake
VS
Workouts
Tuesday 7/2/24 @ 2:37 PM
378kj
84rpm
42%
18mph
Sunday 11/13/22 @ 10:41 AM
✅
469kj
84rpm
46%
20mph
Wednesday 2/7/24 @ 9:5 PM
409kj
86rpm
43%
19mph
Thursday 10/26/23 @ 10:14 AM
✅
445kj
85rpm
45%
20mph
Thursday 10/28/21 @ 8:47 AM
410kj
80rpm
44%
19mph
Monday 9/25/23 @ 9:42 AM
✅
458kj
85rpm
45%
20mph
Friday 11/5/21 @ 8:43 AM
390kj
81rpm
43%
18mph
Monday 5/23/22 @ 9:22 AM
✅
442kj
85rpm
45%
20mph
Friday 2/5/21 @ 10:0 AM
400kj
82rpm
45%
19mph
Monday 8/23/21 @ 9:28 AM
✅
415kj
81rpm
46%
19mph
Monday 2/15/21 @ 2:5 PM
✅
397kj
81rpm
45%
19mph
Tuesday 7/28/20 @ 9:58 AM
342kj
80rpm
43%
18mph
Wednesday 7/8/20 @ 12:29 PM
✅
285kj
76rpm
48%
19mph
Monday 3/16/20 @ 9:58 AM
180kj
73rpm
41%
16mph
Wednesday 4/22/20 @ 10:57 AM
✅
311kj
74rpm
51%
20mph
Monday 5/18/20 @ 10:56 AM
255kj
66rpm
51%
18mph
Thursday 3/26/20 @ 3:57 PM
✅
376kj
79rpm
43%
18mph
Thursday 5/14/20 @ 10:26 AM
322kj
81rpm
41%
17mph
Monday 4/6/20 @ 12:24 PM
✅
273kj
79rpm
46%
19mph
Friday 4/10/20 @ 10:32 AM
227kj
71rpm
47%
18mph
amyluvsdmb
Philly Burbs • PA
44
VS
beth_2point0
#PowerZonePack
108
🔥
Workouts
378
kj
Tuesday 7/2/24
409
kj
Wednesday 2/7/24
400
kj
Friday 2/5/21
342
kj
Tuesday 7/28/20
255
kj
Monday 5/18/20