Shake and Bake
Workouts
Saturday 2/10/24 @ 2:24 PM
279kj
89rpm
42%
19mph
Wednesday 9/13/23 @ 10:45 AM
✅
460kj
86rpm
53%
23mph
Thursday 12/15/22 @ 10:3 AM
260kj
89rpm
41%
19mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Tuesday 12/15/20 @ 10:16 AM
107kj
80rpm
37%
15mph
Saturday 9/11/21 @ 9:47 AM
✅
320kj
90rpm
53%
24mph
Saturday 1/22/22 @ 1:31 PM
419kj
92rpm
42%
19mph
Saturday 6/19/21 @ 12:36 PM
✅
704kj
88rpm
53%
24mph
Monday 2/22/21 @ 10:13 AM
97kj
79rpm
36%
15mph
Saturday 8/14/21 @ 11:22 AM
✅
322kj
89rpm
53%
24mph
Wednesday 1/20/21 @ 9:59 AM
258kj
88rpm
41%
19mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
Sunday 11/21/21 @ 1:25 PM
531kj
85rpm
43%
19mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Monday 6/22/20 @ 1:10 PM
205kj
89rpm
45%
20mph
Monday 6/22/20 @ 2:9 PM
✅
310kj
90rpm
52%
24mph
Wednesday 1/1/20 @ 3:15 PM
167kj
77rpm
45%
18mph
Monday 4/1/19 @ 1:54 PM
✅
297kj
89rpm
52%
23mph
Wednesday 11/20/19 @ 10:23 AM
192kj
83rpm
45%
19mph
Wednesday 11/27/19 @ 1:46 PM
✅
324kj
91rpm
52%
24mph
Workouts
279
kj
Saturday 2/10/24
260
kj
Thursday 12/15/22
419
kj
Saturday 1/22/22
258
kj
Wednesday 1/20/21
531
kj
Sunday 11/21/21