Shake and Bake

Workouts

Thursday 6/27/19 @ 2:16 AM
✅
385kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/9/19 @ 1:2 AM
323kj
82rpm
41%
17mph
Friday 2/15/19 @ 1:34 PM
✅
347kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 3:20 AM
318kj
80rpm
41%
17mph
Monday 12/3/18 @ 12:54 PM
✅
448kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/31/19 @ 3:5 AM
288kj
81rpm
39%
17mph
Saturday 1/19/19 @ 11:49 PM
✅
474kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/21/19 @ 12:24 AM
396kj
80rpm
40%
17mph
Saturday 12/22/18 @ 1:21 AM
✅
366kj
80rpm
44%
18mph
45 min Holiday Ride
Alex Toussaint
Tuesday 12/25/18 @ 12:0 PM
316kj
78rpm
42%
17mph
Friday 11/23/18 @ 8:47 PM
✅
351kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 11/25/18 @ 11:59 PM
326kj
82rpm
41%
17mph
Saturday 9/29/18 @ 8:5 PM
✅
245kj
87rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 10/25/18 @ 1:13 PM
217kj
88rpm
39%
18mph
Sunday 10/21/18 @ 12:6 AM
✅
346kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/18/18 @ 9:45 AM
293kj
82rpm
39%
17mph
Tuesday 5/8/18 @ 2:15 AM
125kj
84rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/15/18 @ 1:3 PM
✅
139kj
83rpm
40%
17mph
Saturday 1/20/18 @ 12:3 AM
154kj
82rpm
43%
18mph
20 min GMA Metrics Ride
Robin Arzón
Saturday 1/20/18 @ 1:12 PM
✅
157kj
79rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Thursday 6/27/19
323 kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Friday 2/15/19
318 kj
Saturday 2/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Monday 12/3/18
288 kj
Thursday 1/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Saturday 1/19/19
396 kj
Monday 1/21/19
45 min Holiday Ride
Alex Toussaint
✅ 366 kj
Saturday 12/22/18
316 kj
Tuesday 12/25/18
45 min Power Zone Ride
Denis Morton
✅ 351 kj
Friday 11/23/18
326 kj
Sunday 11/25/18
30 min Power Zone Ride
Denis Morton
✅ 245 kj
Saturday 9/29/18
217 kj
Thursday 10/25/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Sunday 10/21/18
293 kj
Thursday 10/18/18
20 min Low Impact Ride
Robin Arzón
125 kj
Tuesday 5/8/18
✅ 139 kj
Tuesday 5/15/18
20 min GMA Metrics Ride
Robin Arzón
154 kj
Saturday 1/20/18
✅ 157 kj
Saturday 1/20/18