Shake and Bake
Workouts
Wednesday 4/19/23 @ 1:2 PM
238kj
85rpm
41%
18mph
Thursday 6/3/21 @ 8:13 PM
✅
269kj
84rpm
43%
19mph
Friday 12/11/20 @ 2:29 AM
233kj
84rpm
41%
18mph
Friday 12/11/20 @ 1:44 PM
✅
234kj
77rpm
44%
18mph
Friday 12/4/20 @ 2:2 AM
✅
236kj
88rpm
40%
18mph
Friday 12/4/20 @ 1:45 PM
226kj
82rpm
41%
17mph
Monday 12/2/19 @ 5:40 PM
✅
402kj
84rpm
43%
19mph
Wednesday 7/8/20 @ 2:54 PM
371kj
87rpm
39%
17mph
Saturday 7/6/19 @ 1:11 AM
✅
354kj
83rpm
41%
18mph
Wednesday 7/3/19 @ 12:1 PM
348kj
84rpm
39%
17mph
Tuesday 9/25/18 @ 12:30 PM
344kj
80rpm
42%
18mph
Thursday 5/2/19 @ 12:58 PM
✅
377kj
87rpm
41%
18mph
Wednesday 4/10/19 @ 3:4 AM
362kj
79rpm
43%
18mph
Friday 4/5/19 @ 12:27 PM
✅
374kj
84rpm
41%
18mph
Saturday 4/6/19 @ 12:49 AM
370kj
82rpm
42%
18mph
Wednesday 4/3/19 @ 12:19 PM
✅
376kj
87rpm
40%
18mph
Tuesday 1/22/19 @ 1:34 PM
358kj
86rpm
40%
18mph
Tuesday 1/22/19 @ 1:42 PM
✅
359kj
86rpm
40%
18mph
Thursday 12/6/18 @ 4:43 AM
241kj
79rpm
43%
18mph
Tuesday 12/4/18 @ 1:38 PM
✅
245kj
84rpm
41%
18mph
Workouts
238
kj
Wednesday 4/19/23
371
kj
Wednesday 7/8/20
348
kj
Wednesday 7/3/19