Shake and Bake

Workouts

Monday 1/30/23 @ 1:21 AM
✅
397kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/23/24 @ 1:35 AM
239kj
86rpm
34%
15mph
Monday 6/19/23 @ 11:13 PM
✅
273kj
86rpm
43%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 2/1/22 @ 2:38 PM
155kj
79rpm
36%
15mph
Tuesday 11/15/22 @ 1:23 AM
✅
407kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 2:1 PM
257kj
78rpm
38%
16mph
Thursday 7/15/21 @ 11:51 PM
✅
92kj
79rpm
39%
16mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 9/12/21 @ 3:56 PM
67kj
64rpm
40%
14mph
Monday 12/2/19 @ 5:40 PM
✅
402kj
84rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 2:47 PM
251kj
81rpm
35%
15mph
Tuesday 9/25/18 @ 12:30 PM
✅
344kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 1:32 AM
215kj
86rpm
33%
14mph
Wednesday 4/10/19 @ 3:4 AM
✅
362kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 2:34 AM
211kj
78rpm
35%
14mph
Saturday 4/6/19 @ 12:49 AM
✅
370kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 12:7 PM
211kj
84rpm
33%
14mph
Saturday 11/24/18 @ 5:43 PM
✅
461kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 12:8 PM
272kj
79rpm
34%
14mph
Friday 3/8/19 @ 12:54 PM
✅
386kj
72rpm
49%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/8/19 @ 12:54 PM
231kj
65rpm
42%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Monday 1/30/23
239 kj
Tuesday 1/23/24
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 273 kj
Monday 6/19/23
155 kj
Tuesday 2/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Tuesday 11/15/22
257 kj
Wednesday 7/22/20
15 min Hip Hop Ride
Alex Toussaint
✅ 92 kj
Thursday 7/15/21
67 kj
Sunday 9/12/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 402 kj
Monday 12/2/19
251 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Tuesday 9/25/18
215 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Wednesday 4/10/19
211 kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Saturday 4/6/19
211 kj
Tuesday 4/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Saturday 11/24/18
272 kj
Friday 3/29/19
45 min 80s Ride
Jennifer Jacobs
✅ 386 kj
Friday 3/8/19
231 kj
Friday 3/8/19