Shake and Bake

Workouts

Friday 8/25/23 @ 12:36 PM
379kj
87rpm
41%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 2/19/22 @ 12:38 PM
✅
810kj
88rpm
57%
25mph
Friday 8/18/23 @ 12:39 AM
388kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/4/23 @ 12:1 PM
✅
907kj
84rpm
61%
26mph
Friday 7/21/23 @ 12:35 PM
371kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/9/23 @ 12:31 PM
✅
886kj
85rpm
60%
26mph
Tuesday 3/17/20 @ 5:31 PM
0kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/8/23 @ 12:13 PM
✅
895kj
86rpm
60%
26mph
Friday 5/31/19 @ 11:53 PM
363kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/2/23 @ 2:36 PM
✅
824kj
85rpm
60%
26mph
Friday 2/3/23 @ 1:36 PM
356kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/11/23 @ 3:41 PM
✅
834kj
86rpm
58%
25mph
Tuesday 11/29/22 @ 1:40 AM
403kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/11/22 @ 3:51 PM
✅
883kj
90rpm
57%
26mph
Saturday 3/28/20 @ 4:11 PM
231kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/12/22 @ 1:9 PM
✅
584kj
90rpm
58%
26mph
Friday 2/4/22 @ 2:32 AM
252kj
86rpm
42%
19mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 4:35 PM
✅
560kj
89rpm
57%
25mph
Sunday 11/17/19 @ 4:35 PM
465kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 11:55 AM
✅
1020kj
87rpm
56%
24mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
379 kj
Friday 8/25/23
✅ 810 kj
Saturday 2/19/22
45 min Power Zone Endurance Ride
Olivia Amato
388 kj
Friday 8/18/23
✅ 907 kj
Tuesday 7/4/23
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Friday 7/21/23
✅ 886 kj
Sunday 7/9/23
45 min Power Zone Ride
Matt Wilpers
0 kj
Tuesday 3/17/20
✅ 895 kj
Saturday 7/8/23
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Friday 5/31/19
✅ 824 kj
Tuesday 5/2/23
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Friday 2/3/23
✅ 834 kj
Wednesday 1/11/23
45 min Power Zone Ride
Matt Wilpers
403 kj
Tuesday 11/29/22
✅ 883 kj
Friday 11/11/22
30 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Saturday 3/28/20
✅ 584 kj
Friday 8/12/22
30 min EMINEM Ride
Denis Morton
252 kj
Friday 2/4/22
✅ 560 kj
Tuesday 2/1/22
60 min Power Zone Endurance Ride
Denis Morton
465 kj
Sunday 11/17/19
✅ 1020 kj
Saturday 1/23/21