Shake and Bake
Workouts
Sunday 3/12/23 @ 9:32 PM
kj
rpm
%
0mph
Saturday 11/14/20 @ 3:12 PM
✅
440kj
90rpm
39%
18mph
Tuesday 2/14/23 @ 3:8 AM
✅
393kj
86rpm
42%
19mph
Thursday 9/10/20 @ 10:34 PM
293kj
82rpm
38%
16mph
Saturday 3/28/20 @ 4:43 PM
✅
486kj
83rpm
42%
18mph
Sunday 3/29/20 @ 11:20 PM
420kj
82rpm
40%
17mph
Thursday 4/23/20 @ 10:44 PM
✅
547kj
84rpm
44%
19mph
Saturday 5/29/21 @ 10:27 PM
430kj
88rpm
38%
17mph
Thursday 12/12/19 @ 3:16 AM
✅
387kj
87rpm
42%
19mph
Saturday 2/6/21 @ 1:43 AM
337kj
93rpm
38%
18mph
Friday 5/1/20 @ 1:20 AM
✅
231kj
85rpm
41%
18mph
Tuesday 11/10/20 @ 11:34 PM
204kj
92rpm
37%
17mph
Wednesday 11/27/19 @ 1:48 AM
✅
361kj
84rpm
41%
18mph
Saturday 11/30/19 @ 10:36 PM
294kj
82rpm
38%
16mph
Friday 7/12/19 @ 12:38 PM
366kj
82rpm
42%
18mph
Friday 7/12/19 @ 11:50 PM
✅
384kj
84rpm
42%
18mph
Tuesday 6/11/19 @ 1:9 AM
✅
384kj
83rpm
43%
18mph
Tuesday 6/11/19 @ 11:43 AM
370kj
85rpm
41%
18mph
Tuesday 1/8/19 @ 1:35 PM
✅
351kj
82rpm
42%
18mph
Monday 1/7/19 @ 2:39 AM
321kj
91rpm
38%
17mph
Workouts
kj
Sunday 3/12/23
420
kj
Sunday 3/29/20
337
kj
Saturday 2/6/21
204
kj
Tuesday 11/10/20
294
kj
Saturday 11/30/19
321
kj
Monday 1/7/19