Shake and Bake
Workouts
Wednesday 9/27/23 @ 11:5 AM
233kj
55rpm
48%
15mph
Tuesday 6/6/23 @ 1:30 PM
✅
423kj
84rpm
44%
19mph
Saturday 8/26/23 @ 11:51 AM
153kj
51rpm
51%
15mph
Sunday 7/2/23 @ 3:16 PM
✅
266kj
84rpm
44%
19mph
Wednesday 10/6/21 @ 10:30 AM
265kj
63rpm
44%
15mph
Sunday 10/3/21 @ 12:39 PM
✅
439kj
86rpm
44%
20mph
Friday 5/8/20 @ 12:2 PM
585kj
80rpm
40%
17mph
Friday 5/8/20 @ 9:46 PM
✅
871kj
86rpm
45%
20mph
Saturday 3/6/21 @ 2:1 PM
603kj
72rpm
44%
17mph
Wednesday 4/8/20 @ 5:11 PM
✅
870kj
84rpm
45%
20mph
Tuesday 11/17/20 @ 12:22 PM
291kj
72rpm
41%
16mph
Sunday 9/27/20 @ 12:25 PM
✅
317kj
77rpm
42%
17mph
Tuesday 9/22/20 @ 11:36 AM
424kj
79rpm
40%
17mph
Saturday 8/15/20 @ 11:51 AM
✅
656kj
86rpm
47%
21mph
Tuesday 9/1/20 @ 11:46 AM
293kj
82rpm
39%
17mph
Monday 7/20/20 @ 9:55 PM
✅
456kj
85rpm
46%
20mph
Thursday 10/31/19 @ 10:10 AM
176kj
73rpm
41%
16mph
Wednesday 10/30/19 @ 3:23 PM
✅
296kj
84rpm
46%
20mph
Friday 9/7/18 @ 5:9 PM
212kj
72rpm
45%
17mph
Wednesday 9/26/18 @ 5:27 PM
✅
278kj
83rpm
45%
19mph
Workouts
233
kj
Wednesday 9/27/23
265
kj
Wednesday 10/6/21
585
kj
Friday 5/8/20
603
kj
Saturday 3/6/21
291
kj
Tuesday 11/17/20
293
kj
Tuesday 9/1/20