Shake and Bake
Workouts
Thursday 10/27/22 @ 3:16 PM
192kj
77rpm
44%
16mph
Thursday 11/3/22 @ 5:55 PM
✅
216kj
73rpm
43%
17mph
Friday 9/30/22 @ 3:2 PM
✅
219kj
77rpm
43%
17mph
Tuesday 10/4/22 @ 6:37 PM
215kj
72rpm
44%
17mph
Sunday 3/6/22 @ 7:5 PM
✅
247kj
73rpm
47%
18mph
Monday 3/7/22 @ 8:16 PM
235kj
73rpm
46%
18mph
Tuesday 2/1/22 @ 6:15 PM
123kj
79rpm
43%
16mph
Sunday 2/20/22 @ 3:29 PM
✅
150kj
76rpm
44%
18mph
Friday 2/11/22 @ 11:22 PM
✅
252kj
78rpm
49%
18mph
Saturday 2/12/22 @ 8:59 PM
216kj
74rpm
44%
17mph
Wednesday 2/2/22 @ 4:36 PM
✅
156kj
81rpm
46%
18mph
Saturday 2/5/22 @ 9:26 PM
150kj
76rpm
44%
17mph
Sunday 1/30/22 @ 6:34 PM
181kj
77rpm
42%
15mph
Wednesday 1/26/22 @ 10:1 PM
✅
240kj
77rpm
45%
18mph
Saturday 1/15/22 @ 6:12 PM
✅
277kj
66rpm
52%
19mph
Saturday 1/15/22 @ 7:32 PM
230kj
71rpm
46%
18mph
Sunday 12/12/21 @ 4:42 PM
✅
245kj
75rpm
45%
18mph
Friday 12/10/21 @ 6:20 PM
216kj
74rpm
44%
17mph