Shake and Bake
VS
Workouts
Wednesday 4/19/23 @ 11:40 AM
152kj
83rpm
35%
15mph
Tuesday 5/25/21 @ 11:56 AM
✅
269kj
88rpm
43%
19mph
Monday 3/13/23 @ 10:11 PM
✅
150kj
89rpm
39%
18mph
Monday 7/25/22 @ 10:12 PM
kj
rpm
%
0mph
Monday 12/27/21 @ 10:45 PM
✅
181kj
81rpm
38%
16mph
Monday 12/27/21 @ 12:25 PM
162kj
81rpm
31%
13mph
Tuesday 6/1/21 @ 11:18 PM
30kj
77rpm
29%
12mph
Friday 5/28/21 @ 12:5 AM
✅
54kj
82rpm
37%
16mph
Wednesday 12/4/19 @ 12:17 AM
322kj
87rpm
38%
17mph
Wednesday 11/27/19 @ 3:5 PM
✅
453kj
91rpm
41%
19mph
Saturday 4/24/21 @ 4:49 PM
406kj
84rpm
39%
17mph
Saturday 1/30/21 @ 9:48 PM
✅
572kj
94rpm
42%
20mph
Friday 3/26/21 @ 6:14 PM
141kj
83rpm
41%
17mph
Thursday 3/25/21 @ 11:32 PM
✅
193kj
89rpm
45%
20mph
Thursday 12/3/20 @ 12:25 AM
216kj
84rpm
40%
17mph
Thursday 12/3/20 @ 12:25 AM
✅
303kj
94rpm
42%
20mph
Thursday 5/2/19 @ 11:6 AM
✅
136kj
81rpm
41%
17mph
Tuesday 5/21/19 @ 6:46 PM
126kj
80rpm
39%
16mph
Thursday 3/21/19 @ 10:20 PM
101kj
84rpm
35%
15mph
Tuesday 12/18/18 @ 3:53 PM
✅
129kj
85rpm
38%
17mph
amy_g_love
ATL
26
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
241
🔥
Workouts
152
kj
Wednesday 4/19/23
322
kj
Wednesday 12/4/19
406
kj
Saturday 4/24/21