Shake and Bake
Workouts
Wednesday 11/22/23 @ 2:41 PM
✅
169kj
83rpm
36%
16mph
Wednesday 7/28/21 @ 6:25 PM
15kj
68rpm
25%
9mph
Tuesday 6/13/23 @ 11:32 AM
157kj
83rpm
35%
15mph
Wednesday 1/18/23 @ 11:55 AM
✅
220kj
84rpm
40%
17mph
Monday 2/14/22 @ 10:47 PM
168kj
78rpm
39%
16mph
Tuesday 2/1/22 @ 5:48 PM
✅
204kj
79rpm
42%
17mph
Thursday 5/6/21 @ 1:4 PM
✅
314kj
82rpm
40%
17mph
Thursday 11/11/21 @ 6:54 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 3:8 PM
201kj
86rpm
38%
17mph
Sunday 5/3/20 @ 3:40 PM
✅
231kj
82rpm
41%
18mph
Sunday 4/19/20 @ 7:21 PM
417kj
88rpm
38%
17mph
Saturday 4/18/20 @ 2:24 PM
✅
441kj
81rpm
42%
17mph
Monday 1/25/21 @ 10:51 PM
174kj
88rpm
36%
16mph
Sunday 4/5/20 @ 9:39 PM
✅
184kj
78rpm
39%
16mph
Sunday 8/30/20 @ 5:37 PM
455kj
82rpm
42%
18mph
Saturday 8/29/20 @ 11:50 AM
✅
467kj
79rpm
43%
18mph
Monday 6/8/20 @ 11:14 AM
461kj
85rpm
41%
18mph
Saturday 6/6/20 @ 11:34 PM
✅
520kj
86rpm
43%
19mph
Friday 4/17/20 @ 5:42 PM
334kj
90rpm
38%
18mph
Wednesday 4/15/20 @ 3:56 PM
✅
372kj
82rpm
42%
18mph
Workouts
15
kj
Wednesday 7/28/21
157
kj
Tuesday 6/13/23
201
kj
Saturday 1/9/21
417
kj
Sunday 4/19/20
174
kj
Monday 1/25/21
455
kj
Sunday 8/30/20
461
kj
Monday 6/8/20