Shake and Bake

Workouts

Saturday 10/24/20 @ 1:21 PM
319kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 10:32 AM
✅
583kj
89rpm
49%
22mph
Wednesday 10/9/19 @ 10:22 PM
289kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/22/23 @ 12:4 PM
✅
599kj
88rpm
49%
22mph
Saturday 1/18/20 @ 5:56 PM
446kj
85rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
✅
801kj
84rpm
52%
22mph
Tuesday 3/8/22 @ 12:4 PM
176kj
82rpm
38%
16mph
30 min Classic Rock Ride
Denis Morton
Wednesday 3/9/22 @ 12:46 PM
✅
359kj
97rpm
44%
21mph
Tuesday 3/24/20 @ 9:4 PM
317kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 10:32 AM
✅
588kj
91rpm
48%
22mph
Wednesday 3/11/20 @ 11:19 AM
311kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 10:32 AM
✅
590kj
88rpm
49%
22mph
Saturday 7/4/20 @ 1:54 PM
209kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 6:45 PM
✅
374kj
90rpm
48%
22mph
Tuesday 6/9/20 @ 9:45 PM
361kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 10:57 AM
✅
532kj
83rpm
49%
21mph
Wednesday 2/5/20 @ 10:33 AM
321kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:44 AM
✅
557kj
84rpm
50%
21mph
Thursday 11/21/19 @ 1:26 AM
296kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 10:56 AM
✅
562kj
86rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
319 kj
Saturday 10/24/20
✅ 583 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Wednesday 10/9/19
✅ 599 kj
Wednesday 2/22/23
60 min Two for One: Power Zone Ride
Denis & Matt
446 kj
Saturday 1/18/20
✅ 801 kj
Saturday 1/18/20
30 min Classic Rock Ride
Denis Morton
176 kj
Tuesday 3/8/22
✅ 359 kj
Wednesday 3/9/22
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Tuesday 3/24/20
✅ 588 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Wednesday 3/11/20
✅ 590 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Saturday 7/4/20
✅ 374 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Tuesday 6/9/20
✅ 532 kj
Monday 2/4/19
45 min Power Zone Ride
Denis Morton
321 kj
Wednesday 2/5/20
✅ 557 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Thursday 11/21/19
✅ 562 kj
Monday 11/18/19