Shake and Bake
Workouts
Thursday 2/18/21 @ 5:15 PM
304kj
88rpm
37%
17mph
Monday 6/20/22 @ 7:10 PM
✅
332kj
81rpm
40%
17mph
Saturday 3/28/20 @ 3:0 PM
436kj
84rpm
40%
18mph
Friday 3/27/20 @ 4:41 PM
✅
478kj
81rpm
43%
18mph
Saturday 4/25/20 @ 5:38 PM
475kj
92rpm
39%
18mph
Tuesday 5/25/21 @ 8:34 PM
✅
476kj
86rpm
40%
18mph
Sunday 4/18/21 @ 8:2 PM
306kj
84rpm
39%
17mph
Monday 4/19/21 @ 2:24 PM
✅
342kj
88rpm
40%
18mph
Monday 11/25/19 @ 11:32 AM
299kj
86rpm
38%
17mph
Tuesday 11/26/19 @ 4:33 PM
✅
353kj
84rpm
41%
18mph
Wednesday 4/22/20 @ 9:33 PM
209kj
93rpm
37%
17mph
Thursday 5/14/20 @ 5:41 PM
✅
218kj
91rpm
38%
18mph
Friday 12/13/19 @ 10:29 PM
305kj
94rpm
36%
17mph
Wednesday 6/10/20 @ 7:17 PM
✅
352kj
88rpm
40%
18mph
Saturday 3/7/20 @ 3:50 PM
213kj
79rpm
43%
17mph
Sunday 3/8/20 @ 5:11 PM
✅
222kj
78rpm
44%
18mph
Thursday 1/23/20 @ 12:20 AM
316kj
83rpm
41%
17mph
Sunday 1/19/20 @ 6:7 PM
✅
337kj
81rpm
42%
18mph
Wednesday 9/25/19 @ 11:0 AM
278kj
88rpm
36%
16mph
Tuesday 11/19/19 @ 6:1 PM
✅
333kj
87rpm
40%
18mph
Workouts
436
kj
Saturday 3/28/20
306
kj
Sunday 4/18/21
209
kj
Wednesday 4/22/20
305
kj
Friday 12/13/19
316
kj
Thursday 1/23/20
278
kj
Wednesday 9/25/19