Shake and Bake
Workouts
Thursday 11/2/23 @ 10:31 PM
81kj
83rpm
36%
15mph
Wednesday 9/20/23 @ 12:56 PM
✅
211kj
76rpm
56%
22mph
Sunday 6/25/23 @ 12:38 PM
241kj
83rpm
36%
15mph
Saturday 6/17/23 @ 12:45 PM
✅
622kj
82rpm
52%
22mph
Saturday 1/18/20 @ 5:56 PM
446kj
85rpm
40%
17mph
Thursday 12/10/20 @ 12:26 AM
✅
880kj
84rpm
51%
22mph
Saturday 3/20/21 @ 11:59 AM
✅
655kj
86rpm
40%
18mph
Sunday 11/7/21 @ 6:31 PM
kj
rpm
%
0mph
Monday 6/14/21 @ 10:34 PM
195kj
84rpm
38%
17mph
Wednesday 6/9/21 @ 11:32 PM
✅
389kj
92rpm
47%
22mph
Tuesday 3/24/20 @ 9:4 PM
317kj
89rpm
38%
17mph
Saturday 9/25/21 @ 9:50 PM
✅
621kj
91rpm
49%
22mph
Monday 6/1/20 @ 4:19 PM
355kj
90rpm
39%
18mph
Monday 6/1/20 @ 1:2 PM
✅
710kj
86rpm
54%
24mph
Saturday 7/4/20 @ 1:54 PM
209kj
92rpm
37%
17mph
Tuesday 7/21/20 @ 1:4 PM
✅
404kj
98rpm
46%
22mph
Thursday 1/16/20 @ 12:16 AM
193kj
79rpm
47%
20mph
Friday 7/31/20 @ 3:37 PM
✅
455kj
84rpm
64%
27mph
Wednesday 10/9/19 @ 10:22 PM
289kj
86rpm
38%
17mph
Friday 7/24/20 @ 3:49 PM
✅
702kj
88rpm
53%
23mph
Workouts
241
kj
Sunday 6/25/23
446
kj
Saturday 1/18/20
kj
Sunday 11/7/21
195
kj
Monday 6/14/21
317
kj
Tuesday 3/24/20
355
kj
Monday 6/1/20
209
kj
Saturday 7/4/20
289
kj
Wednesday 10/9/19