Shake and Bake
Workouts
Saturday 10/24/20 @ 1:21 PM
319kj
85rpm
40%
17mph
Thursday 11/12/20 @ 11:46 AM
✅
460kj
78rpm
49%
20mph
Monday 6/14/21 @ 10:34 PM
195kj
84rpm
38%
17mph
Sunday 2/14/21 @ 9:52 PM
✅
336kj
74rpm
52%
21mph
Wednesday 3/11/20 @ 11:19 AM
311kj
81rpm
41%
17mph
Sunday 5/3/20 @ 2:36 PM
✅
679kj
72rpm
61%
23mph
Saturday 3/20/21 @ 11:59 AM
655kj
86rpm
40%
18mph
Saturday 3/20/21 @ 8:40 PM
✅
1075kj
69rpm
57%
21mph
Wednesday 10/9/19 @ 10:22 PM
289kj
86rpm
38%
17mph
Friday 7/24/20 @ 10:43 PM
✅
715kj
74rpm
60%
23mph
Saturday 1/18/20 @ 5:56 PM
446kj
85rpm
40%
17mph
Saturday 5/23/20 @ 7:28 PM
✅
914kj
78rpm
56%
22mph
Saturday 7/4/20 @ 1:54 PM
209kj
92rpm
37%
17mph
Friday 6/26/20 @ 11:38 AM
✅
472kj
79rpm
59%
24mph
Tuesday 3/24/20 @ 9:4 PM
317kj
89rpm
38%
17mph
Monday 3/23/20 @ 11:48 PM
✅
713kj
76rpm
59%
23mph
Monday 1/20/20 @ 10:24 PM
304kj
82rpm
40%
17mph
Monday 1/20/20 @ 11:45 AM
✅
667kj
76rpm
58%
23mph
Thursday 11/21/19 @ 1:26 AM
296kj
84rpm
39%
17mph
Wednesday 11/20/19 @ 2:23 AM
✅
654kj
75rpm
58%
23mph
Workouts
319
kj
Saturday 10/24/20
195
kj
Monday 6/14/21
311
kj
Wednesday 3/11/20
655
kj
Saturday 3/20/21
289
kj
Wednesday 10/9/19
446
kj
Saturday 1/18/20
209
kj
Saturday 7/4/20
317
kj
Tuesday 3/24/20
304
kj
Monday 1/20/20
296
kj
Thursday 11/21/19