Shake and Bake
Workouts
Friday 11/11/22 @ 11:54 AM
91kj
81rpm
34%
14mph
Sunday 11/13/22 @ 12:33 PM
✅
166kj
85rpm
42%
18mph
Sunday 1/3/21 @ 3:57 PM
331kj
77rpm
44%
18mph
Thursday 12/31/20 @ 11:1 AM
✅
403kj
77rpm
48%
19mph
Saturday 3/28/20 @ 3:0 PM
436kj
84rpm
40%
18mph
Friday 6/11/21 @ 9:56 AM
✅
528kj
84rpm
44%
19mph
Saturday 4/25/20 @ 5:38 PM
475kj
92rpm
39%
18mph
Friday 4/24/20 @ 10:10 AM
✅
507kj
84rpm
43%
18mph
Wednesday 4/22/20 @ 9:33 PM
209kj
93rpm
37%
17mph
Monday 5/17/21 @ 11:27 AM
✅
242kj
90rpm
40%
18mph
Sunday 4/18/21 @ 8:2 PM
306kj
84rpm
39%
17mph
Wednesday 3/17/21 @ 2:58 PM
✅
390kj
89rpm
41%
19mph
Thursday 2/18/21 @ 5:15 PM
304kj
88rpm
37%
17mph
Wednesday 9/9/20 @ 10:3 AM
✅
339kj
90rpm
36%
17mph
Wednesday 1/13/21 @ 12:53 PM
204kj
86rpm
38%
17mph
Saturday 12/5/20 @ 12:50 PM
✅
234kj
90rpm
39%
18mph
Monday 11/25/19 @ 11:32 AM
299kj
86rpm
38%
17mph
Monday 11/25/19 @ 11:4 AM
✅
375kj
81rpm
43%
18mph
Saturday 3/7/20 @ 3:50 PM
213kj
79rpm
43%
17mph
Tuesday 5/19/20 @ 11:47 AM
✅
237kj
70rpm
48%
17mph
Workouts
91
kj
Friday 11/11/22
331
kj
Sunday 1/3/21
436
kj
Saturday 3/28/20
209
kj
Wednesday 4/22/20
306
kj
Sunday 4/18/21
204
kj
Wednesday 1/13/21
213
kj
Saturday 3/7/20