Shake and Bake
Workouts
Monday 6/5/23 @ 12:8 PM
✅
150kj
81rpm
35%
15mph
Monday 10/23/23 @ 12:29 PM
118kj
85rpm
30%
13mph
Thursday 5/4/23 @ 9:39 PM
✅
156kj
88rpm
32%
15mph
Friday 5/12/23 @ 7:24 PM
137kj
87rpm
29%
14mph
Sunday 4/30/23 @ 6:45 PM
✅
161kj
84rpm
35%
15mph
Saturday 5/6/23 @ 12:6 PM
137kj
84rpm
31%
14mph
Tuesday 3/24/20 @ 9:4 PM
✅
317kj
89rpm
38%
17mph
Wednesday 3/25/20 @ 10:53 AM
227kj
85rpm
34%
15mph
Monday 6/1/20 @ 4:19 PM
✅
355kj
90rpm
39%
18mph
Monday 6/1/20 @ 9:27 PM
253kj
82rpm
37%
16mph
Saturday 7/4/20 @ 1:54 PM
✅
209kj
92rpm
37%
17mph
Monday 11/23/20 @ 9:6 PM
144kj
86rpm
33%
15mph
Saturday 1/18/20 @ 5:56 PM
✅
446kj
85rpm
40%
17mph
Saturday 7/18/20 @ 5:22 PM
320kj
84rpm
34%
15mph
Wednesday 10/9/19 @ 10:22 PM
✅
289kj
86rpm
38%
17mph
Thursday 7/23/20 @ 12:23 PM
239kj
83rpm
35%
15mph
Monday 1/20/20 @ 10:24 PM
✅
304kj
82rpm
40%
17mph
Sunday 1/19/20 @ 4:9 PM
222kj
80rpm
36%
15mph
Thursday 12/12/19 @ 12:5 PM
✅
324kj
85rpm
40%
17mph
Wednesday 12/11/19 @ 7:4 PM
242kj
80rpm
37%
15mph
Workouts
118
kj
Monday 10/23/23
137
kj
Saturday 5/6/23
227
kj
Wednesday 3/25/20
253
kj
Monday 6/1/20
144
kj
Monday 11/23/20
320
kj
Saturday 7/18/20
239
kj
Thursday 7/23/20
222
kj
Sunday 1/19/20