Shake and Bake
Workouts
Tuesday 3/30/21 @ 2:40 PM
✅
213kj
87rpm
39%
17mph
Tuesday 4/13/21 @ 3:1 AM
202kj
85rpm
39%
17mph
Friday 3/3/23 @ 12:40 PM
✅
143kj
81rpm
35%
15mph
Wednesday 3/1/23 @ 10:27 PM
108kj
73rpm
31%
12mph
Wednesday 10/13/21 @ 11:9 AM
✅
123kj
86rpm
37%
16mph
Monday 10/18/21 @ 6:46 AM
86kj
80rpm
33%
14mph
Wednesday 3/11/20 @ 11:19 AM
✅
311kj
81rpm
41%
17mph
Tuesday 12/15/20 @ 5:14 AM
289kj
80rpm
40%
17mph
Saturday 1/18/20 @ 5:56 PM
✅
446kj
85rpm
40%
17mph
Thursday 12/10/20 @ 6:33 AM
418kj
79rpm
41%
17mph
Wednesday 4/22/20 @ 9:33 PM
✅
209kj
93rpm
37%
17mph
Tuesday 11/10/20 @ 5:53 PM
184kj
80rpm
39%
16mph
Tuesday 6/9/20 @ 9:45 PM
✅
361kj
84rpm
42%
18mph
Tuesday 6/25/19 @ 1:50 AM
293kj
85rpm
38%
17mph
Wednesday 2/5/20 @ 10:33 AM
✅
321kj
87rpm
39%
17mph
Wednesday 2/5/20 @ 6:8 AM
264kj
79rpm
38%
16mph
Thursday 11/21/19 @ 1:26 AM
296kj
84rpm
39%
17mph
Saturday 8/3/19 @ 10:9 PM
✅
301kj
89rpm
37%
17mph
Wednesday 10/16/19 @ 9:49 PM
✅
214kj
84rpm
40%
17mph
Tuesday 10/15/19 @ 9:54 PM
175kj
83rpm
37%
16mph
Workouts
202
kj
Tuesday 4/13/21
86
kj
Monday 10/18/21
289
kj
Tuesday 12/15/20
418
kj
Thursday 12/10/20
184
kj
Tuesday 11/10/20
296
kj
Thursday 11/21/19