Shake and Bake

Workouts

Wednesday 2/1/23 @ 12:20 AM
372kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/27/24 @ 3:56 PM
✅
383kj
92rpm
39%
18mph
Tuesday 3/14/23 @ 11:4 PM
390kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 2:50 PM
✅
413kj
88rpm
43%
19mph
Sunday 1/9/22 @ 8:0 PM
492kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:27 PM
✅
568kj
93rpm
42%
19mph
Thursday 12/31/20 @ 11:2 PM
354kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 9:49 PM
✅
366kj
97rpm
38%
18mph
Sunday 5/21/23 @ 10:31 PM
✅
126kj
92rpm
35%
16mph
20 min Recovery Ride
Matt Wilpers
Thursday 3/16/23 @ 2:48 PM
99kj
92rpm
32%
15mph
Thursday 3/31/22 @ 12:20 AM
✅
390kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/24/22 @ 10:14 PM
349kj
90rpm
39%
18mph
Thursday 7/22/21 @ 1:58 AM
227kj
85rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 5/25/21 @ 3:0 PM
✅
261kj
86rpm
43%
19mph
Wednesday 7/8/20 @ 2:24 AM
357kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 10:39 PM
✅
469kj
94rpm
41%
19mph
Saturday 11/21/20 @ 9:20 PM
474kj
93rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 10:56 PM
✅
568kj
92rpm
42%
19mph
Tuesday 3/3/20 @ 12:36 PM
292kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 10:56 PM
✅
411kj
84rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
372 kj
Wednesday 2/1/23
✅ 383 kj
Saturday 1/27/24
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Tuesday 3/14/23
✅ 413 kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Sunday 1/9/22
✅ 568 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Thursday 12/31/20
✅ 366 kj
Saturday 2/22/20
20 min Recovery Ride
Matt Wilpers
✅ 126 kj
Sunday 5/21/23
99 kj
Thursday 3/16/23
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Thursday 3/31/22
349 kj
Thursday 3/24/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
227 kj
Thursday 7/22/21
✅ 261 kj
Tuesday 5/25/21
45 min Power Zone Max Ride
Matt Wilpers
357 kj
Wednesday 7/8/20
✅ 469 kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Saturday 11/21/20
✅ 568 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 3/3/20
✅ 411 kj
Monday 4/8/19