Shake and Bake

Workouts

Wednesday 8/25/21 @ 1:0 AM
✅
382kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/23/22 @ 7:34 PM
337kj
81rpm
42%
18mph
Friday 3/24/23 @ 10:21 PM
✅
553kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 1:43 AM
510kj
81rpm
44%
19mph
Saturday 2/11/23 @ 4:46 PM
483kj
92rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 6:10 PM
✅
495kj
86rpm
41%
18mph
Sunday 2/20/22 @ 8:21 PM
✅
501kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 4:57 PM
483kj
84rpm
42%
18mph
Sunday 1/22/23 @ 6:42 PM
477kj
89rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 7:38 PM
✅
491kj
83rpm
42%
18mph
Friday 7/3/20 @ 3:50 PM
✅
232kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/11/22 @ 3:48 AM
221kj
76rpm
43%
18mph
Saturday 9/25/21 @ 6:42 PM
373kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/23/21 @ 6:24 PM
✅
373kj
84rpm
43%
18mph
Saturday 6/6/20 @ 12:40 AM
472kj
93rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/15/21 @ 5:59 PM
✅
495kj
81rpm
44%
18mph
Sunday 1/19/20 @ 6:40 PM
273kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 1:28 AM
✅
357kj
83rpm
42%
18mph
Tuesday 10/22/19 @ 2:0 AM
244kj
75rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Friday 10/18/19 @ 1:38 AM
✅
358kj
67rpm
50%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 382 kj
Wednesday 8/25/21
337 kj
Friday 12/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Friday 3/24/23
510 kj
Tuesday 5/18/21
60 min Power Zone Ride
Matt Wilpers
483 kj
Saturday 2/11/23
✅ 495 kj
Sunday 2/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Sunday 2/20/22
483 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Sunday 1/22/23
✅ 491 kj
Saturday 1/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Friday 7/3/20
221 kj
Friday 11/11/22
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Saturday 9/25/21
✅ 373 kj
Sunday 5/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Saturday 6/6/20
✅ 495 kj
Friday 1/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Sunday 1/19/20
✅ 357 kj
Saturday 12/19/20
45 min Pop Ride
Cody Rigsby
244 kj
Tuesday 10/22/19
✅ 358 kj
Friday 10/18/19