Shake and Bake
Workouts
Tuesday 3/14/23 @ 11:4 PM
390kj
84rpm
43%
19mph
Wednesday 4/21/21 @ 11:41 AM
✅
434kj
85rpm
43%
20mph
Thursday 12/31/20 @ 11:2 PM
354kj
92rpm
39%
18mph
Tuesday 3/8/22 @ 12:35 PM
✅
425kj
81rpm
46%
19mph
Saturday 2/18/23 @ 12:4 AM
219kj
80rpm
42%
17mph
Thursday 2/16/23 @ 12:51 PM
✅
243kj
77rpm
45%
18mph
Friday 9/16/22 @ 10:31 PM
502kj
83rpm
43%
19mph
Sunday 7/10/22 @ 1:33 PM
✅
605kj
81rpm
47%
20mph
Wednesday 4/6/22 @ 11:35 PM
392kj
86rpm
42%
19mph
Wednesday 10/13/21 @ 11:16 AM
✅
470kj
85rpm
46%
20mph
Saturday 8/7/21 @ 5:48 PM
404kj
94rpm
40%
19mph
Monday 8/2/21 @ 11:10 AM
✅
467kj
82rpm
47%
20mph
Tuesday 4/28/20 @ 11:26 PM
315kj
101rpm
33%
17mph
Tuesday 7/9/19 @ 11:33 AM
✅
408kj
83rpm
43%
18mph
Saturday 5/16/20 @ 8:28 PM
45kj
77rpm
35%
14mph
Sunday 7/12/20 @ 1:18 PM
✅
73kj
83rpm
41%
18mph
Tuesday 4/14/20 @ 9:52 PM
331kj
92rpm
38%
17mph
Tuesday 4/14/20 @ 12:3 PM
✅
426kj
81rpm
47%
19mph
Sunday 1/26/20 @ 9:48 PM
290kj
90rpm
37%
17mph
Thursday 6/6/19 @ 9:53 AM
✅
456kj
82rpm
47%
20mph
Workouts
390
kj
Tuesday 3/14/23
354
kj
Thursday 12/31/20
219
kj
Saturday 2/18/23
502
kj
Friday 9/16/22
392
kj
Wednesday 4/6/22