Shake and Bake

Workouts

Sunday 11/29/20 @ 3:59 PM
262kj
69rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/7/22 @ 11:5 PM
✅
357kj
84rpm
40%
17mph
Thursday 11/12/20 @ 12:38 AM
✅
366kj
69rpm
49%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/16/22 @ 4:38 PM
342kj
87rpm
39%
18mph
Sunday 3/27/22 @ 2:24 PM
333kj
76rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 2:58 PM
✅
475kj
90rpm
40%
18mph
Wednesday 1/26/22 @ 1:1 AM
324kj
67rpm
49%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 10:15 PM
✅
360kj
90rpm
39%
18mph
Saturday 10/23/21 @ 3:0 PM
342kj
67rpm
44%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 3:3 PM
✅
354kj
92rpm
35%
16mph
Saturday 10/16/21 @ 2:43 PM
471kj
79rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 2:26 PM
✅
510kj
91rpm
37%
17mph
Friday 3/19/21 @ 12:20 AM
✅
193kj
100rpm
34%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/14/21 @ 10:5 PM
192kj
93rpm
35%
17mph
Saturday 12/26/20 @ 4:58 PM
241kj
66rpm
43%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 12/29/20 @ 4:26 PM
✅
289kj
79rpm
41%
17mph
Tuesday 12/15/20 @ 12:53 AM
✅
341kj
74rpm
45%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 11:58 PM
243kj
86rpm
35%
15mph
Saturday 11/14/20 @ 12:30 AM
✅
521kj
71rpm
48%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:24 PM
331kj
84rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
262 kj
Sunday 11/29/20
✅ 357 kj
Wednesday 12/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Thursday 11/12/20
342 kj
Sunday 10/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Sunday 3/27/22
✅ 475 kj
Saturday 3/26/22
45 min Power Zone Ride
Matt Wilpers
324 kj
Wednesday 1/26/22
✅ 360 kj
Monday 1/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Saturday 10/23/21
✅ 354 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Saturday 10/16/21
✅ 510 kj
Saturday 10/16/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 193 kj
Friday 3/19/21
192 kj
Thursday 10/14/21
45 min The Beatles Ride Vol. 2
Denis Morton
241 kj
Saturday 12/26/20
✅ 289 kj
Tuesday 12/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Tuesday 12/15/20
243 kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Saturday 11/14/20
331 kj
Saturday 11/14/20