Shake and Bake

Workouts

Friday 10/29/21 @ 12:14 AM
285kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 7:5 PM
✅
397kj
89rpm
41%
19mph
Tuesday 9/28/21 @ 12:12 AM
287kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 10:11 PM
✅
368kj
90rpm
40%
18mph
Thursday 2/11/21 @ 1:7 AM
211kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 6:5 PM
✅
217kj
93rpm
38%
18mph
Tuesday 12/22/20 @ 12:30 AM
356kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 3:54 PM
✅
369kj
82rpm
43%
18mph
Saturday 4/17/21 @ 4:0 PM
219kj
62rpm
53%
17mph
30 min Bob Marley Ride
Denis Morton
Wednesday 8/4/21 @ 7:28 PM
✅
239kj
81rpm
44%
18mph
Saturday 5/15/21 @ 3:1 PM
459kj
62rpm
54%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 12:54 PM
✅
508kj
92rpm
40%
19mph
Saturday 2/20/21 @ 1:35 AM
220kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 9/25/20 @ 7:23 PM
✅
242kj
90rpm
40%
18mph
Thursday 12/24/20 @ 4:59 PM
132kj
67rpm
46%
16mph
20 min FTP Test Ride
Denis Morton
Monday 10/12/20 @ 11:13 AM
✅
255kj
85rpm
51%
22mph
Thursday 11/26/20 @ 12:0 AM
506kj
54rpm
59%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:39 AM
✅
545kj
89rpm
42%
19mph
Tuesday 7/28/20 @ 11:26 PM
246kj
61rpm
53%
18mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:23 PM
✅
285kj
88rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
285 kj
Friday 10/29/21
✅ 397 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Tuesday 9/28/21
✅ 368 kj
Saturday 9/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Thursday 2/11/21
✅ 217 kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Tuesday 12/22/20
✅ 369 kj
Monday 8/23/21
30 min Bob Marley Ride
Denis Morton
219 kj
Saturday 4/17/21
✅ 239 kj
Wednesday 8/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Saturday 5/15/21
✅ 508 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
220 kj
Saturday 2/20/21
✅ 242 kj
Friday 9/25/20
20 min FTP Test Ride
Denis Morton
132 kj
Thursday 12/24/20
✅ 255 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
506 kj
Thursday 11/26/20
✅ 545 kj
Monday 11/23/20
30 min 2000s Ride
Cody Rigsby
246 kj
Tuesday 7/28/20
✅ 285 kj
Tuesday 7/28/20