Shake and Bake

Workouts

Friday 10/29/21 @ 12:14 AM
285kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 2:40 PM
✅
304kj
88rpm
38%
17mph
Tuesday 10/26/21 @ 12:3 AM
✅
300kj
74rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 10/31/21 @ 2:33 PM
279kj
89rpm
35%
16mph
Thursday 1/28/21 @ 12:48 AM
✅
330kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 3:55 PM
324kj
91rpm
38%
17mph
Tuesday 9/28/21 @ 12:12 AM
287kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/16/21 @ 2:17 PM
✅
307kj
87rpm
38%
17mph
Thursday 2/11/21 @ 1:7 AM
✅
211kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 3:19 PM
186kj
90rpm
36%
16mph
Tuesday 3/30/21 @ 12:7 AM
✅
226kj
91rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 3/27/21 @ 2:57 PM
212kj
92rpm
37%
17mph
Thursday 6/17/21 @ 12:14 AM
✅
326kj
74rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 2:4 PM
291kj
87rpm
37%
17mph
Saturday 5/15/21 @ 3:1 PM
✅
459kj
62rpm
54%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 11:52 AM
418kj
88rpm
38%
17mph
Thursday 11/26/20 @ 12:0 AM
✅
506kj
54rpm
59%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:36 PM
402kj
89rpm
37%
17mph
Saturday 8/22/20 @ 2:38 PM
275kj
70rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:1 PM
✅
302kj
86rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
285 kj
Friday 10/29/21
✅ 304 kj
Friday 9/25/20
45 min Power Zone Ride
Denis Morton
✅ 300 kj
Tuesday 10/26/21
279 kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Thursday 1/28/21
324 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Tuesday 9/28/21
✅ 307 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Thursday 2/11/21
186 kj
Sunday 9/13/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 226 kj
Tuesday 3/30/21
212 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Thursday 6/17/21
291 kj
Friday 12/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Saturday 5/15/21
418 kj
Saturday 5/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Thursday 11/26/20
402 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Saturday 8/22/20
✅ 302 kj
Saturday 9/19/20