Shake and Bake
Workouts
Sunday 5/5/24 @ 12:18 PM
105kj
73rpm
38%
15mph
Monday 4/8/24 @ 2:27 PM
✅
132kj
66rpm
46%
16mph
Wednesday 11/30/22 @ 5:22 PM
190kj
80rpm
38%
16mph
Monday 2/20/23 @ 5:59 PM
✅
244kj
74rpm
46%
18mph
Wednesday 2/1/23 @ 12:13 PM
194kj
82rpm
38%
16mph
Wednesday 3/30/22 @ 1:56 PM
✅
228kj
76rpm
44%
18mph
Monday 6/7/21 @ 11:12 AM
305kj
83rpm
39%
17mph
Thursday 10/29/20 @ 3:26 PM
✅
343kj
77rpm
44%
18mph
Wednesday 3/10/21 @ 1:9 PM
37kj
82rpm
31%
13mph
Friday 2/26/21 @ 5:1 PM
✅
71kj
79rpm
41%
17mph
Thursday 1/21/21 @ 2:33 PM
137kj
64rpm
48%
16mph
Wednesday 1/13/21 @ 4:23 PM
✅
161kj
72rpm
47%
18mph
Tuesday 10/20/20 @ 11:26 AM
125kj
80rpm
39%
16mph
Wednesday 10/21/20 @ 2:19 PM
✅
157kj
79rpm
43%
18mph
Saturday 5/23/20 @ 3:29 PM
152kj
59rpm
41%
12mph
Monday 5/18/20 @ 4:24 PM
✅
270kj
79rpm
46%
19mph
Monday 5/6/19 @ 1:42 AM
165kj
80rpm
38%
15mph
Sunday 5/5/19 @ 3:50 PM
✅
216kj
79rpm
42%
17mph
Thursday 2/21/19 @ 12:5 PM
✅
150kj
76rpm
37%
15mph
Monday 2/18/19 @ 4:28 PM
kj
rpm
%
0mph
Workouts
190
kj
Wednesday 11/30/22
194
kj
Wednesday 2/1/23
305
kj
Monday 6/7/21
152
kj
Saturday 5/23/20