Shake and Bake
Workouts
Tuesday 12/24/19 @ 2:42 PM
294kj
83rpm
38%
17mph
Tuesday 4/21/20 @ 4:22 PM
✅
342kj
81rpm
42%
18mph
Tuesday 4/12/22 @ 10:35 AM
304kj
83rpm
38%
16mph
Monday 1/10/22 @ 11:32 AM
✅
380kj
83rpm
42%
18mph
Wednesday 11/20/19 @ 12:2 PM
294kj
88rpm
37%
17mph
Thursday 1/20/22 @ 11:6 PM
✅
359kj
87rpm
40%
18mph
Thursday 10/1/20 @ 12:22 PM
417kj
82rpm
39%
17mph
Sunday 8/22/21 @ 1:19 PM
✅
604kj
88rpm
44%
20mph
Friday 8/20/21 @ 11:7 AM
286kj
82rpm
34%
15mph
Tuesday 8/17/21 @ 10:12 AM
✅
423kj
90rpm
40%
18mph
Monday 8/16/21 @ 10:59 AM
439kj
83rpm
40%
17mph
Saturday 8/14/21 @ 2:23 PM
✅
581kj
87rpm
44%
19mph
Tuesday 7/20/21 @ 10:43 AM
302kj
83rpm
39%
17mph
Monday 7/19/21 @ 7:2 PM
✅
396kj
88rpm
42%
19mph
Tuesday 11/17/20 @ 12:11 PM
196kj
82rpm
39%
17mph
Sunday 2/28/21 @ 12:40 PM
✅
204kj
86rpm
38%
17mph
Tuesday 8/25/20 @ 4:49 PM
313kj
83rpm
39%
17mph
Wednesday 8/26/20 @ 10:43 AM
✅
452kj
85rpm
45%
20mph
Wednesday 4/1/20 @ 3:3 PM
301kj
83rpm
38%
16mph
Wednesday 7/15/20 @ 10:38 AM
✅
448kj
83rpm
45%
19mph
Workouts
294
kj
Tuesday 12/24/19
294
kj
Wednesday 11/20/19
302
kj
Tuesday 7/20/21
196
kj
Tuesday 11/17/20