Shake and Bake
Workouts
Tuesday 10/8/19 @ 10:37 AM
194kj
86rpm
37%
16mph
Friday 2/7/20 @ 9:36 PM
✅
323kj
92rpm
44%
20mph
Tuesday 11/2/21 @ 10:9 PM
257kj
75rpm
36%
14mph
Wednesday 11/3/21 @ 11:4 AM
✅
347kj
90rpm
28%
15mph
Monday 10/25/21 @ 11:37 AM
279kj
81rpm
36%
15mph
Wednesday 10/27/21 @ 10:39 AM
✅
415kj
84rpm
42%
18mph
Monday 3/23/20 @ 4:0 PM
297kj
85rpm
38%
17mph
Wednesday 9/29/21 @ 10:38 AM
✅
400kj
88rpm
41%
19mph
Monday 6/1/20 @ 1:21 PM
313kj
84rpm
39%
17mph
Wednesday 10/30/19 @ 8:56 AM
✅
452kj
86rpm
45%
20mph
Saturday 12/14/19 @ 2:14 PM
✅
327kj
89rpm
38%
17mph
Saturday 6/29/19 @ 7:23 PM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 10:36 AM
295kj
85rpm
37%
16mph
Friday 2/7/20 @ 8:32 PM
✅
486kj
86rpm
46%
20mph
Wednesday 1/22/20 @ 10:45 AM
295kj
83rpm
39%
17mph
Wednesday 1/22/20 @ 12:31 AM
✅
489kj
83rpm
48%
20mph
Saturday 12/14/19 @ 12:31 AM
311kj
81rpm
41%
17mph
Saturday 12/14/19 @ 1:40 AM
✅
528kj
89rpm
46%
21mph
Tuesday 6/11/19 @ 10:34 AM
✅
46kj
84rpm
33%
14mph
Monday 6/10/19 @ 9:3 AM
41kj
80rpm
32%
13mph
Workouts
257
kj
Tuesday 11/2/21
297
kj
Monday 3/23/20
313
kj
Monday 6/1/20
295
kj
Wednesday 1/22/20