Shake and Bake

Workouts

Saturday 3/6/21 @ 3:33 PM
709kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
✅
1216kj
98rpm
47%
22mph
Saturday 5/9/20 @ 3:58 PM
713kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:0 PM
✅
1268kj
96rpm
48%
23mph
Saturday 11/20/21 @ 3:41 AM
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/16/21 @ 12:42 PM
✅
633kj
95rpm
48%
23mph
Tuesday 10/5/21 @ 3:7 PM
357kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 9/19/21 @ 1:33 PM
✅
633kj
100rpm
46%
23mph
Monday 7/5/21 @ 7:31 PM
72kj
79rpm
42%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/26/21 @ 11:15 AM
✅
92kj
93rpm
41%
19mph
Tuesday 2/16/21 @ 4:43 PM
44kj
83rpm
33%
14mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/11/21 @ 12:43 PM
✅
90kj
94rpm
40%
19mph
Monday 1/4/21 @ 3:10 PM
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:9 PM
✅
590kj
94rpm
48%
22mph
Friday 9/25/20 @ 5:12 PM
504kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 2:6 AM
✅
889kj
93rpm
50%
23mph
Thursday 10/3/19 @ 2:1 PM
103kj
84rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Friday 4/3/20 @ 1:45 PM
✅
120kj
88rpm
40%
18mph
Wednesday 10/9/19 @ 3:49 PM
271kj
80rpm
39%
16mph
45 min Sundays with Love
Ally Love
Monday 10/7/19 @ 10:3 AM
✅
588kj
93rpm
48%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
709 kj
Saturday 3/6/21
✅ 1216 kj
Saturday 4/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
713 kj
Saturday 5/9/20
✅ 1268 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Olivia Amato
297 kj
Saturday 11/20/21
✅ 633 kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Ben Alldis
357 kj
Tuesday 10/5/21
✅ 633 kj
Sunday 9/19/21
10 min Low Impact Ride
Tunde Oyeneyin
72 kj
Monday 7/5/21
✅ 92 kj
Wednesday 5/26/21
10 min Low Impact Ride
Emma Lovewell
44 kj
Tuesday 2/16/21
✅ 90 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Monday 1/4/21
✅ 590 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
504 kj
Friday 9/25/20
✅ 889 kj
Monday 9/28/20
15 min Low Impact Ride
Emma Lovewell
103 kj
Thursday 10/3/19
✅ 120 kj
Friday 4/3/20
45 min Sundays with Love
Ally Love
271 kj
Wednesday 10/9/19
✅ 588 kj
Monday 10/7/19