Shake and Bake
Workouts
Saturday 1/15/22 @ 3:17 AM
338kj
78rpm
43%
18mph
Sunday 11/5/23 @ 3:56 PM
✅
371kj
85rpm
42%
18mph
Monday 9/7/20 @ 5:38 PM
384kj
82rpm
43%
18mph
Friday 7/28/23 @ 9:24 PM
✅
401kj
90rpm
40%
18mph
Tuesday 11/17/20 @ 3:44 PM
230kj
81rpm
43%
18mph
Saturday 7/15/23 @ 11:26 AM
✅
253kj
88rpm
42%
18mph
Monday 2/17/20 @ 5:55 PM
305kj
85rpm
39%
17mph
Tuesday 5/23/23 @ 11:25 PM
✅
395kj
88rpm
41%
19mph
Friday 3/12/21 @ 6:28 PM
219kj
82rpm
48%
20mph
Friday 12/16/22 @ 12:36 PM
✅
260kj
83rpm
51%
22mph
Tuesday 2/16/21 @ 4:54 PM
354kj
85rpm
38%
17mph
Monday 11/21/22 @ 10:50 PM
✅
385kj
93rpm
39%
18mph
Thursday 9/3/20 @ 7:25 PM
475kj
81rpm
43%
18mph
Saturday 11/19/22 @ 1:35 PM
✅
501kj
86rpm
42%
18mph
Saturday 11/13/21 @ 12:48 AM
301kj
82rpm
32%
15mph
Monday 11/8/21 @ 11:46 AM
✅
370kj
93rpm
36%
17mph
Monday 7/19/21 @ 12:39 AM
✅
464kj
86rpm
40%
18mph
Saturday 7/24/21 @ 12:55 PM
451kj
89rpm
39%
18mph
Monday 5/3/21 @ 3:53 AM
✅
354kj
81rpm
42%
18mph
Monday 6/21/21 @ 11:2 AM
315kj
83rpm
40%
17mph
Workouts
338
kj
Saturday 1/15/22
230
kj
Tuesday 11/17/20
305
kj
Monday 2/17/20
475
kj
Thursday 9/3/20
301
kj
Saturday 11/13/21
451
kj
Saturday 7/24/21
315
kj
Monday 6/21/21