Shake and Bake

Workouts

Wednesday 3/8/23 @ 3:12 PM
βœ…
192kj
84rpm
37%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 4/21/21 @ 8:50 PM
188kj
91rpm
36%
16mph
Sunday 12/18/22 @ 4:7 PM
301kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/26/22 @ 8:23 PM
βœ…
306kj
86rpm
38%
17mph
Monday 3/14/22 @ 3:46 PM
287kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/27/22 @ 3:28 PM
βœ…
291kj
90rpm
37%
17mph
Thursday 2/10/22 @ 2:20 AM
211kj
79rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Monday 2/14/22 @ 10:4 PM
βœ…
232kj
83rpm
43%
18mph
Tuesday 3/29/22 @ 3:40 AM
168kj
79rpm
31%
13mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 2/13/22 @ 8:15 PM
βœ…
306kj
90rpm
38%
17mph
Saturday 1/30/21 @ 5:2 PM
446kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 5/25/20 @ 9:32 PM
βœ…
466kj
85rpm
42%
18mph
Saturday 9/26/20 @ 4:4 PM
βœ…
475kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 7:34 PM
53kj
100rpm
33%
16mph
Thursday 7/9/20 @ 3:57 PM
βœ…
351kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/9/20 @ 9:21 PM
322kj
89rpm
38%
17mph
Sunday 6/7/20 @ 12:16 AM
βœ…
499kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 1:58 PM
417kj
87rpm
38%
17mph
Tuesday 1/21/20 @ 3:36 PM
321kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 2:56 PM
βœ…
341kj
90rpm
39%
18mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 192 kj
Wednesday 3/8/23
188 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Sunday 12/18/22
βœ… 306 kj
Wednesday 10/26/22
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Monday 3/14/22
βœ… 291 kj
Wednesday 4/27/22
30 min EMINEM Ride
Denis Morton
211 kj
Thursday 2/10/22
βœ… 232 kj
Monday 2/14/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
168 kj
Tuesday 3/29/22
βœ… 306 kj
Sunday 2/13/22
60 min Power Zone Endurance Ride
Denis Morton
446 kj
Saturday 1/30/21
βœ… 466 kj
Monday 5/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 475 kj
Saturday 9/26/20
53 kj
Saturday 8/8/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 351 kj
Thursday 7/9/20
322 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 499 kj
Sunday 6/7/20
417 kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 1/21/20
βœ… 341 kj
Tuesday 10/8/19