Shake and Bake
Workouts
Thursday 7/22/21 @ 1:47 PM
210kj
85rpm
39%
17mph
Friday 4/21/23 @ 9:33 PM
✅
243kj
80rpm
43%
18mph
Tuesday 7/7/20 @ 2:37 AM
384kj
83rpm
42%
18mph
Thursday 12/5/19 @ 5:30 PM
✅
455kj
81rpm
46%
19mph
Monday 9/19/22 @ 1:35 PM
207kj
76rpm
41%
16mph
Monday 9/19/22 @ 3:59 PM
✅
244kj
76rpm
44%
18mph
Thursday 3/18/21 @ 6:50 PM
131kj
85rpm
38%
17mph
Thursday 3/18/21 @ 5:4 PM
✅
169kj
92rpm
40%
19mph
Thursday 7/9/20 @ 2:0 AM
533kj
82rpm
44%
19mph
Friday 2/19/21 @ 5:52 PM
✅
604kj
78rpm
47%
20mph
Friday 11/20/20 @ 2:35 PM
471kj
82rpm
42%
18mph
Wednesday 10/7/20 @ 5:37 PM
✅
617kj
77rpm
49%
20mph
Wednesday 9/2/20 @ 12:39 AM
339kj
87rpm
40%
18mph
Thursday 7/23/20 @ 12:10 AM
✅
430kj
82rpm
45%
19mph
Monday 5/11/20 @ 2:5 PM
332kj
80rpm
42%
18mph
Tuesday 5/12/20 @ 4:41 PM
✅
427kj
82rpm
45%
19mph
Saturday 4/4/20 @ 9:58 PM
461kj
88rpm
40%
18mph
Friday 4/3/20 @ 9:14 PM
✅
571kj
80rpm
46%
19mph
Thursday 2/13/20 @ 2:56 PM
331kj
80rpm
41%
17mph
Sunday 4/7/19 @ 7:26 PM
✅
370kj
73rpm
45%
18mph
Workouts
210
kj
Thursday 7/22/21
384
kj
Tuesday 7/7/20
131
kj
Thursday 3/18/21
471
kj
Friday 11/20/20
339
kj
Wednesday 9/2/20
332
kj
Monday 5/11/20
461
kj
Saturday 4/4/20