Shake and Bake

Workouts

Saturday 10/2/21 @ 5:49 PM
✅
459kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 5:38 PM
336kj
82rpm
37%
16mph
Monday 5/31/21 @ 3:56 PM
✅
186kj
79rpm
39%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 3/5/21 @ 6:16 PM
178kj
81rpm
38%
16mph
Friday 9/9/22 @ 2:48 PM
✅
311kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 3:17 PM
248kj
82rpm
36%
16mph
Sunday 7/21/19 @ 5:11 AM
✅
184kj
83rpm
38%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 1/18/22 @ 10:5 PM
151kj
76rpm
37%
15mph
Wednesday 11/10/21 @ 3:53 AM
✅
194kj
78rpm
40%
16mph
30 min Disco Ride
Leanne Hainsby
Tuesday 1/18/22 @ 8:35 PM
149kj
75rpm
37%
15mph
Thursday 10/28/21 @ 12:30 AM
✅
350kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/11/21 @ 5:41 PM
248kj
85rpm
35%
15mph
Saturday 1/30/21 @ 3:55 AM
✅
124kj
85rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 2/26/21 @ 4:24 PM
100kj
84rpm
35%
15mph
Monday 4/20/20 @ 2:55 PM
✅
350kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/10/21 @ 6:33 PM
259kj
79rpm
37%
16mph
Friday 5/8/20 @ 4:58 PM
✅
215kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 8:17 PM
156kj
82rpm
36%
15mph
Monday 3/30/20 @ 2:27 PM
✅
370kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 2:59 PM
203kj
73rpm
36%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Saturday 10/2/21
336 kj
Saturday 10/2/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 186 kj
Monday 5/31/21
178 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Friday 9/9/22
248 kj
Wednesday 4/6/22
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 184 kj
Sunday 7/21/19
151 kj
Tuesday 1/18/22
30 min Disco Ride
Leanne Hainsby
✅ 194 kj
Wednesday 11/10/21
149 kj
Tuesday 1/18/22
45 min Power Zone Ride
Denis Morton
✅ 350 kj
Thursday 10/28/21
248 kj
Monday 1/11/21
20 min Low Impact Ride
Alex Toussaint
✅ 124 kj
Saturday 1/30/21
100 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Monday 4/20/20
259 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Friday 5/8/20
156 kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Monday 3/30/20
203 kj
Monday 3/30/20