Shake and Bake
Workouts
Monday 11/18/19 @ 4:33 PM
318kj
87rpm
39%
17mph
Friday 7/24/20 @ 9:41 PM
✅
347kj
86rpm
41%
18mph
Saturday 1/21/23 @ 7:40 PM
✅
319kj
87rpm
38%
17mph
Thursday 1/19/23 @ 9:46 PM
313kj
77rpm
42%
17mph
Saturday 12/12/20 @ 8:11 PM
✅
494kj
84rpm
42%
18mph
Saturday 7/18/20 @ 9:46 PM
484kj
84rpm
42%
18mph
Monday 9/27/21 @ 6:9 PM
321kj
90rpm
38%
17mph
Monday 9/27/21 @ 1:25 AM
✅
353kj
86rpm
41%
18mph
Tuesday 12/22/20 @ 12:39 AM
✅
348kj
86rpm
41%
18mph
Monday 1/20/20 @ 8:59 PM
341kj
83rpm
41%
18mph
Tuesday 11/10/20 @ 6:52 PM
224kj
85rpm
41%
18mph
Sunday 6/14/20 @ 5:6 PM
✅
224kj
85rpm
41%
18mph
Sunday 7/26/20 @ 6:26 PM
✅
207kj
91rpm
38%
17mph
Monday 8/31/20 @ 9:40 PM
205kj
90rpm
38%
17mph
Monday 6/8/20 @ 8:12 PM
372kj
86rpm
42%
18mph
Friday 6/12/20 @ 9:52 PM
✅
375kj
85rpm
42%
18mph
Wednesday 11/20/19 @ 3:31 PM
✅
327kj
84rpm
40%
18mph
Sunday 11/24/19 @ 10:34 PM
324kj
82rpm
41%
17mph
Sunday 10/13/19 @ 7:54 PM
✅
245kj
87rpm
42%
18mph
Friday 10/11/19 @ 7:47 PM
223kj
83rpm
41%
17mph
Workouts
318
kj
Monday 11/18/19
313
kj
Thursday 1/19/23
484
kj
Saturday 7/18/20
321
kj
Monday 9/27/21
341
kj
Monday 1/20/20
224
kj
Tuesday 11/10/20
205
kj
Monday 8/31/20
324
kj
Sunday 11/24/19