Shake and Bake

Workouts

Sunday 7/26/20 @ 5:39 PM
✅
394kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 9:40 PM
332kj
92rpm
37%
17mph
Wednesday 7/3/19 @ 7:54 PM
✅
338kj
88rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/13/22 @ 2:3 PM
321kj
94rpm
36%
17mph
Thursday 4/22/21 @ 1:8 PM
✅
342kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 9:35 AM
302kj
90rpm
37%
17mph
Wednesday 4/7/21 @ 9:40 PM
✅
225kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 9:41 AM
205kj
86rpm
39%
17mph
Friday 9/11/20 @ 9:47 PM
✅
345kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 8:22 AM
309kj
85rpm
39%
17mph
Saturday 10/10/20 @ 5:1 PM
✅
367kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/13/19 @ 2:42 PM
303kj
94rpm
33%
16mph
Monday 7/20/20 @ 7:55 PM
✅
685kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 1:57 PM
642kj
86rpm
39%
17mph
Thursday 7/16/20 @ 8:52 PM
✅
383kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/12/17 @ 9:42 PM
340kj
94rpm
37%
17mph
Thursday 7/25/19 @ 3:58 PM
✅
212kj
79rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/5/19 @ 5:38 PM
191kj
84rpm
45%
20mph
Thursday 8/29/19 @ 6:5 PM
✅
347kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 1:20 PM
328kj
88rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Sunday 7/26/20
332 kj
Monday 11/14/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 338 kj
Wednesday 7/3/19
321 kj
Wednesday 7/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Thursday 4/22/21
302 kj
Friday 4/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Wednesday 4/7/21
205 kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Friday 9/11/20
309 kj
Tuesday 10/29/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Saturday 10/10/20
303 kj
Saturday 7/13/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Monday 7/20/20
642 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 383 kj
Thursday 7/16/20
340 kj
Tuesday 9/12/17
20 min FTP Test Ride
Matt Wilpers
✅ 212 kj
Thursday 7/25/19
191 kj
Saturday 1/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Thursday 8/29/19
328 kj
Tuesday 8/27/19