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Shake and Bake
amp_up_annie
Prosper, TX
208 🔥
Beat ampspins23
VS
ampspins23
4
Beat amp_up_annie
Workouts
Previous Workouts
Next Workouts
Sunday 7/26/20 @ 5:39 PM
✅
394
kj
90
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/27/20 @ 8:57 PM
319
kj
84
rpm
39
%
17
mph
Tuesday 1/4/22 @ 8:9 PM
✅
326
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Monday 1/3/22 @ 4:52 PM
303
kj
76
rpm
42
%
17
mph
Monday 8/9/21 @ 9:26 PM
✅
367
kj
89
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/6/21 @ 9:59 AM
299
kj
81
rpm
39
%
17
mph
Thursday 4/22/21 @ 1:8 PM
✅
342
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 4/19/21 @ 10:40 AM
311
kj
84
rpm
39
%
17
mph
Saturday 10/10/20 @ 5:1 PM
✅
367
kj
91
rpm
39
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 10/2/20 @ 1:30 PM
268
kj
87
rpm
30
%
14
mph
Friday 9/11/20 @ 9:47 PM
✅
345
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 10/27/19 @ 2:50 PM
310
kj
88
rpm
38
%
17
mph
Thursday 7/16/20 @ 8:52 PM
✅
383
kj
90
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/17/19 @ 11:0 AM
276
kj
83
rpm
37
%
16
mph
Wednesday 4/15/20 @ 7:33 PM
✅
355
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/19/20 @ 8:19 PM
298
kj
84
rpm
38
%
16
mph
Tuesday 2/11/20 @ 4:12 AM
✅
485
kj
87
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 4:44 PM
417
kj
85
rpm
39
%
17
mph
Saturday 8/31/19 @ 8:51 PM
✅
366
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/30/20 @ 11:39 PM
315
kj
86
rpm
38
%
17
mph
Previous Workouts
Next Workouts
amp_up_annie
Prosper, TX
208 🔥
Beat ampspins23
VS
ampspins23
4
Beat amp_up_annie
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
394
kj
Sunday 7/26/20
319
kj
Monday 7/27/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
326
kj
Tuesday 1/4/22
303
kj
Monday 1/3/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
367
kj
Monday 8/9/21
299
kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
342
kj
Thursday 4/22/21
311
kj
Monday 4/19/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
367
kj
Saturday 10/10/20
268
kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
345
kj
Friday 9/11/20
310
kj
Sunday 10/27/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
383
kj
Thursday 7/16/20
276
kj
Wednesday 7/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
355
kj
Wednesday 4/15/20
298
kj
Sunday 4/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
485
kj
Tuesday 2/11/20
417
kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
366
kj
Saturday 8/31/19
315
kj
Thursday 1/30/20
Previous Workouts
Next Workouts