Shake and Bake

Workouts

Tuesday 11/17/20 @ 4:7 PM
✅
288kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:10 PM
190kj
79rpm
34%
14mph
Friday 10/16/20 @ 7:37 PM
✅
321kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 8:15 PM
193kj
78rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 288 kj
Tuesday 11/17/20
190 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Friday 10/16/20
193 kj
Saturday 10/17/20