Shake and Bake

Workouts

Saturday 11/13/21 @ 12:20 PM
✅
136kj
92rpm
37%
17mph
20 min Veterans Day Ride
Christine D'Ercole
Thursday 11/11/21 @ 4:25 PM
kj
rpm
%
0mph
Sunday 11/21/21 @ 6:17 PM
✅
73kj
74rpm
45%
18mph
10 min Climb Ride
Christine D'Ercole
Saturday 2/11/23 @ 5:36 PM
kj
rpm
%
0mph
Monday 9/26/22 @ 8:38 PM
✅
364kj
75rpm
54%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/15/22 @ 10:36 PM
kj
rpm
%
0mph
Thursday 6/3/21 @ 2:53 PM
✅
546kj
87rpm
49%
21mph
45 min RENT Ride
Christine D'Ercole
Monday 7/5/21 @ 7:6 PM
kj
rpm
%
0mph
Tuesday 11/16/21 @ 10:39 AM
✅
215kj
56rpm
58%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 4/29/19 @ 10:15 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 6:22 PM
✅
167kj
88rpm
42%
19mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 3/18/21 @ 11:46 PM
kj
rpm
%
0mph
Saturday 4/13/19 @ 1:51 PM
✅
973kj
79rpm
53%
22mph
75 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/16/19 @ 5:31 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 12:23 AM
✅
342kj
81rpm
50%
21mph
30 min Pop Ride
Christine D'Ercole
Thursday 2/4/21 @ 4:4 PM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 11:24 PM
✅
404kj
78rpm
47%
19mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:39 PM
kj
rpm
%
0mph
Friday 8/30/19 @ 9:38 AM
✅
290kj
69rpm
52%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 11:8 PM
kj
rpm
%
0mph

Workouts

20 min Veterans Day Ride
Christine D'Ercole
✅ 136 kj
Saturday 11/13/21
kj
Thursday 11/11/21
10 min Climb Ride
Christine D'Ercole
✅ 73 kj
Sunday 11/21/21
kj
Saturday 2/11/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 364 kj
Monday 9/26/22
kj
Tuesday 11/15/22
45 min RENT Ride
Christine D'Ercole
✅ 546 kj
Thursday 6/3/21
kj
Monday 7/5/21
30 min Classic Rock Ride
Christine D'Ercole
✅ 215 kj
Tuesday 11/16/21
kj
Monday 4/29/19
20 min Low Impact Ride
Christine D'Ercole
✅ 167 kj
Thursday 4/1/21
kj
Thursday 3/18/21
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 973 kj
Saturday 4/13/19
kj
Tuesday 4/16/19
30 min Pop Ride
Christine D'Ercole
✅ 342 kj
Wednesday 2/3/21
kj
Thursday 2/4/21
45 min Premiere Ride
Kendall Toole
✅ 404 kj
Tuesday 9/10/19
kj
Tuesday 9/10/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 290 kj
Friday 8/30/19
kj
Wednesday 2/6/19