Shake and Bake

Workouts

Saturday 3/25/23 @ 6:3 PM
✅
40kj
60rpm
41%
13mph
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 1/19/23 @ 2:48 PM
36kj
78rpm
31%
13mph
Saturday 7/23/22 @ 2:45 PM
✅
133kj
86rpm
43%
19mph
15 min 90s Rock
Christine D'Ercole
Wednesday 7/27/22 @ 2:29 PM
31kj
75rpm
23%
10mph
Sunday 1/23/22 @ 6:31 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/23/22 @ 6:57 PM
✅
kj
rpm
%
0mph
Saturday 6/26/21 @ 1:42 PM
✅
210kj
100rpm
42%
20mph
20 min Reflection Ride
Christine D'Ercole
Friday 6/18/21 @ 10:36 AM
64kj
74rpm
30%
12mph
Monday 6/28/21 @ 3:56 PM
✅
401kj
87rpm
50%
22mph
30 min Pride Celebration Ride
Christine D'Ercole
Monday 7/12/21 @ 9:17 AM
88kj
78rpm
28%
12mph
Monday 10/19/20 @ 9:23 PM
✅
205kj
91rpm
44%
20mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Monday 6/14/21 @ 10:32 AM
77kj
78rpm
31%
13mph
Tuesday 5/25/21 @ 9:42 AM
✅
198kj
84rpm
46%
20mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 5/26/21 @ 10:19 AM
80kj
76rpm
32%
13mph
Thursday 5/13/21 @ 9:29 PM
✅
185kj
81rpm
46%
19mph
20 min Reflection Ride
Christine D'Ercole
Monday 5/17/21 @ 9:59 AM
70kj
78rpm
30%
12mph
Tuesday 6/25/19 @ 11:20 PM
✅
537kj
83rpm
50%
21mph
45 min Climb Ride
Christine D'Ercole
Tuesday 6/25/19 @ 11:20 PM
309kj
74rpm
43%
17mph
Thursday 4/25/19 @ 12:20 AM
✅
443kj
81rpm
47%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 4/25/19 @ 12:20 AM
271kj
72rpm
42%
16mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
✅ 40 kj
Saturday 3/25/23
36 kj
Thursday 1/19/23
15 min 90s Rock
Christine D'Ercole
✅ 133 kj
Saturday 7/23/22
31 kj
Wednesday 7/27/22
60 min Climb Ride
Christine D'Ercole
kj
Sunday 1/23/22
✅ kj
Sunday 1/23/22
20 min Reflection Ride
Christine D'Ercole
✅ 210 kj
Saturday 6/26/21
64 kj
Friday 6/18/21
30 min Pride Celebration Ride
Christine D'Ercole
✅ 401 kj
Monday 6/28/21
88 kj
Monday 7/12/21
20 min Power Zone Beginner Ride
Christine D'Ercole
✅ 205 kj
Monday 10/19/20
77 kj
Monday 6/14/21
20 min Classic Rock Ride
Christine D'Ercole
✅ 198 kj
Tuesday 5/25/21
80 kj
Wednesday 5/26/21
20 min Reflection Ride
Christine D'Ercole
✅ 185 kj
Thursday 5/13/21
70 kj
Monday 5/17/21
45 min Climb Ride
Christine D'Ercole
✅ 537 kj
Tuesday 6/25/19
309 kj
Tuesday 6/25/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 443 kj
Thursday 4/25/19
271 kj
Thursday 4/25/19